Ever Forward Radio with Chase Chewning

This is episode is brought to you by LMNT, Legacy, and HVMN. Embark on an enlightening journey with Sean McCormick as we peel back the layers of biohacking. Sean and I unravel the essence of what goes in, on, and around our bodies, from food, water, to light, in an effort to enhance your performance goals. We bring to light various tools and techniques, such as biogeometry pendants and nootropic drinks, that are instrumental in achieving these goals. Whether it's a conscious diet change or embracing emerging technologies, we examine these aspects with a keen eye (and some odd tools!). Follow Sean @realseanmccormick Follow Chase @chase_chewning ----- Key Highlights Biohacking and Common Sense Explained Primal Awareness and Genetic Biohacking Meditation and Breathwork as Effective Practices Exploring Altered States in Float Tank Psychedelics and Relationship Hacks The Concept of No Finish Line ----- Episode resources: FREE variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward  Save 10% on Ketone-IQ from HVMN with code CHASE at https://www.HVMN.me/chase  Save $20 on the For Today at-home fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward 

This episode is brought to you by ELVT Breath Control strips, Sexual Performance Booster by JoyMode & Serenity Gummies by Cured Nutrition. Ever wondered how meditation can supercharge your performance and guide you to a life of joy? Join us for a transformative conversation with Emily Fletcher, Broadway star turned master of the Ziva Technique - a powerful blend of mindfulness, meditation, and manifesting. Emily takes us along on her enlightening journey from the bright lights of Broadway to the spiritual depths of India, sharing how she embraced meditation as an antidote for her insomnia and turned it into a tool to dramatically enhance her performance.  Together, we delve into the profound healing power of meditation, exploring how it can address the root causes of stress, restore our nervous system, and even enhance our cognitive, sexual, and hormonal functions. What if you could reap the benefits of 90 minutes of restful sleep in just 15 minutes? Emily revels in the possibility, guiding us through her unique approach that promises just that. The discussion also illuminates how meditation can serve as a biohack for our brains, helping us adapt to the rapid changes in today's world. In the final leg of our journey, Emily opens up about the magic of manifesting, the role of pleasure, and how to channel our sexual energy into creative power. We examine how to distinguish between addictive longings and intuitive desires, and the importance of detachment in the manifestation process. Follow Emily on Instagram @emilystellafletcher Follow Chase @chase_chewning ----- Key highlights Leveraging Meditation for Performance The Healing Power of Meditation Meditation's Impact on Mental Performance Stress Impact, Meditation Benefits Divine Inspiration and Manifestation Through Meditation Pleasure Prayer and Manifesting Conversation Sexual Energy for Creativity and Growth Ziva Meditation and Manifesting Power ----- Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 20% on performance breathing strips with code CHASE at https://www.ELVTBreath.com  Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com  Watch and subscribe on YouTube Learn more about Emily's work at Ziva Meditation

This episode is brought to you by "Sexual Performance Booster" by JoyMode and "MitoPure" by Timeline Nutrition. Ever wondered how your daily rituals could be the key to unlocking your full potential? Join us in a powerful conversation with the multitalented Dan Churchill and delve into the world of modern masculinity, authenticity, personal growth, and the universal language of food. Discover the profound impact of creating a safe space for men to embrace vulnerability and genuine self-expression. We also discuss the importance of self-care and morning routines in cultivating openness - an essential ingredient for authenticity. Please your curiosities about personal boundaries, recovery habits, and the transformative power of intentional sleep with Dan's insights. He shares his personal experiences and routines, incorporating strategies like ice baths, saunas, and stretching. We also broach the fascinating realm of food and nutrition. Listen in as we unravel how the universal language of food can foster meaningful dialogues, and how slight tweaks in your diet can dramatically influence performance, energy levels, and recovery. We also touch upon setting high goals and breaking them down into bite-sized, achievable steps. Learn how being familiar with discomfort can aid you in confronting life's challenges head-on. Take a deep dive into the relationship between food, fitness, and facing challenges. All of this topped with how setting a clear North Star from an early age can guide our journey. Follow Dan on Instagram @dan_churchill Follow him on TikTok @dan_churchill Follow Chase on Instagram @chase_chewning Follow Chase on TikTok @chasechewning ---- Key highlights Exploring Modern Masculinity and Authenticity Daily Performance and Recovery Habits The Universal Language of Food Food, Fitness, and Facing Challenges High Goals, Trust, and Their Importance ----- Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch and subscribe on YouTube

Picture the scene - you're browsing the aisles, checking for organic labels, fair trade symbols, certifications, all in a quest for sustainability. Yes, it's that word again. But what if I told you it's more than just a buzzword? Join me and Monica Richards on an enlightening exploration of sustainability and its evolution from a niche 'hippie-dippy granola' concept into an integral part of our everyday life. We share personal narratives and lessons from our journeys towards sustainable living. In this episode, we're drawing back the curtain to reveal the uncanny connection between us and the natural world, the DNA similarities that link us to trees, fungi, and apes but more importantly what you can do RIGHT NOW to make your world and the world a better place. Follow Monica @theecobabe Follow Chase @chase_chewning ----- Key highlights Exploring Sustainability Nature, Sustainability, and Personal Consciousness Connection Understanding Greenwashing and Prioritizing Sustainability Taking Action for Sustainability Sustainable Skincare and Fast Fashion Tips and Tricks for Sustainable Living ----- Episode resources: Legion now uses 80% less plastic! Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  Get a free variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube

This episode is sponsored by Legacy at-home male fertility testing and Audible audiobooks. Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals. Unlock the power of your imagination and supercharge your path to your goals with this invigorating conversation with Joanna Grover, a licensed clinical social worker and expert coach. Let your seven senses guide you as we reveal how to use your emotions and motions to stay consistent with your objectives. You'll be intrigued by Joanna's approach to using scents as emotional triggers that can help you stay on course; and that's just the beginning. Follow Joanna on Instagram @imagerycoaching Follow Chase @chase_chewning ----- Key Highlights Power of Imagery, Overcoming Obstacles The Power of Imagination and Visualization Social Influence and Intrinsic Motivation Harnessing Positive Imagery, Disrupting Negativity The Superpower of Imagery ----- Episode resources: Save $20 on the For Today at-home male fertility test kit at https://www.TestLegacy.com/everforward  Get your FREE 30-day audiobook trial at https://www.AudibleTrial.com/everforward  Get Joanna's book The Choice Point Watch and subscribe on YouTube

This episode is sponsored by Cured Nutrition's natural pain relief salve and Paleovalley grass-fed beef sticks. Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health. Kelly and Juliet champion the value of continuous growth through the prism of performance data for athletes. They delve into the undercurrents of alcohol and late-night eating habits on our sleep patterns and overall wellness. As we wrap up, we leave you with a thought-provoking notion to mull over - Every choice we make, every habit we nurture, has profound implications on our health and wellness. Tune in, and let's make those choices count. Follow them on Instagram @thereadystate Follow Chase @chase_chewning ----- Key Highlights The Concept of Durability Durability and Wellness Importance Unleashing Hidden Capacity Sleep and High Performers Sleep Hacks You NEED to Know Optimizing Performance Through Basic Wellness Alcohol's Impact on Sleep Explored Living a Life Ever Forward ----- Episode resources: Save 20% on the pain relieving salve or any other natural CBD product with code EVERFORWARD at https://www.CuredNutrition.com  Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward  Listen to Kelly's first appearance on the show here in episode 242: How to best recover from injuries and training for the infinite game Watch and subscribe on YouTube Get their new book Built to Move: The ten essential habits to help you move freely and live fully Get the audio book for free at https://audibletrial.com/everforward

This episode is brought to you by Caldera Lab skincare for men and JoyMode's sexual performance booster. Have you ever stopped to question what it truly means to be a man in the modern world? Does it feel like the archetype of masculinity is under attack or is it time we redefined what being a man entails? Join me, as I engage Dean Pohlman of the wildly popular "Man Flow Yoga" YouTube channel and The Better Man podcast in a thought-provoking discussion on the status of the modern man where we dissect traditional masculinity and the missing components, such as emotional and mental well-being. Our conversation uncovers the lack of emotional connection and intimacy between men and proposes ways in which we can bridge this gap. We also challenge the notion of who might be attacking the modern man archetype and why, offering a healthy approach to the idea of toxic masculinity. ----- Follow Dean on Instagram @manflowyoga Follow Chase @chase_chewning ----- Key Highlights  The Status of the Modern Man Exploring Subconscious Attachments in Masculinity Exploring Tradition and Masculinity Archetypes Religion's Impact on Modern Masculinity Unpacking Masculinity and Intimacy Redefining Masculinity and Building Stronger Connections Exploring Masculinity ----- Episode resources: Save 20% on Caldera + Lab skincare for men with code CHASE20 at https://www.CalderaLab.com/chase  Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward  Learn more at https://www.ManFlowYoga.com  Watch and subscribe on YouTube

Let's talk money, shall we? Join me for a dynamic conversation with Scarlett Cochran, a specialist in financial wellness, where we reveal the secrets to managing your finances as a critical aspect of your overall wellbeing. We take a hard look at how our thoughts and feelings about money influence our choices, and how changing our habits can help us make better monetary decisions. We challenge the narrative that wealth is synonymous with greed, and confront those subconscious feelings of unworthiness when it comes to success. Together, we'll guide you from financial retraction to curiosity, reshaping your financial narrative towards abundance and wellness. I promise that by the end of this episode, you'll gain a new perspective on your relationship with money. ----- Follow Scarlett on Instagram @onebighappylife Follow Chase @chase_chewning ----- Episode resources: Get Scarlett's book It's Not About the Money Save money and drink better coffee, code CHASE to save 15% at StrongCoffeeCompany.com Save 10% in the DNA 360 test kit at TheDNACompany.com/everforward Save 15% on grass fed beefsticks at Paleovalley.com/everforward

This episode is brought to you by Timeline Nutrition and LMNT. Unlock the secrets of fertility with me and renowned specialist Dr. Karenne Fru, as we navigate the mysteries of reproductive health and shed light on a startling decline in fertility rates. Together, we'll pull back the curtain on the economic and racial factors influencing couples' decisions to delay parenthood, and highlight the importance of initiating conversations about fertility health, especially among marginalized communities. Follow Oma Fertility @oma.fertility Follow Chase @chase_chewning ----- Key highlights Declining fertility: Economics, access, awarenes Reproductive health: talk now, impact later Women's fertility health: All health matters Male role in fertility: Two-body problem, not female-only Sperm masterclass: Volume, count, motility, morphology Increase fertility: Exercise, sleep, hydration, no smoking Testosterone and fertility health Freezing sperm now Seeking help to solve infertility: IVF Democratize fertility: empower, try, learn ----- Episode resources: Get a free variety pack of Recharge electrolyte drink mix with any purchase at DrinkLMNT.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at TimelineNutrition.com/everforward Watch and subscribe on YouTube Learn more about Oma Fertility Ep. 489 with Khaled Kteily, "Why male fertility is radically declining, sperm testing, and how to preserve your legacy"

This episode is brought to you by The DNA Company and Strong Coffee Company. Did you ever stop to ponder why we have certain habits or why some people seem more predisposed to addiction? Could it be linked to our biology, neurochemistry, and how our brain seeks equilibrium? My incredible guests Dr. Connell Cowan, PhD and Dr. David Kipper, MD, authors of Override: Discover Your Brain Type, Why You Do What You Do and How to Do It Better, and I shed light on this intricate dance between our bodies' chemistry and our behaviors in this eye-opening episode.  ----- Key highlights 00:00:00 Unconscious addiction to comfort 00:07:15 Adapt, Understand, Change Brain Chemistry 00:15:01 Addiction: Drugs choose us 00:23:03 Addiction, behavior, aging: Sword/Shield differences 00:30:04 Shields take action for longevity 00:37:34 Know thyself, understand others 00:44:24 Understand self, manage relationships, move, rest, live longer 00:51:28 Navigate stress: Understand, interpret, reduce 00:59:34 Manage stress to reduce anxiety 01:05:52 Know thyself, take action - Ever Forward ----- Episode resources: Save 15% on instant organic lattes and coffee with code CHASE at StrongCoffeeCompany.com  Save 10% on the DNA 360 at-home test kit at TheDNACompany.com/everforward  Get their book Override