This episode is sponsored by Cured Nutrition's natural pain relief salve and Paleovalley grass-fed beef sticks.

Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health.

Kelly and Juliet champion the value of continuous growth through the prism of performance data for athletes. They delve into the undercurrents of alcohol and late-night eating habits on our sleep patterns and overall wellness. As we wrap up, we leave you with a thought-provoking notion to mull over - Every choice we make, every habit we nurture, has profound implications on our health and wellness. Tune in, and let's make those choices count.

Follow them on Instagram @thereadystate

Follow Chase @chase_chewning

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Key Highlights

The Concept of Durability
Durability and Wellness Importance
Unleashing Hidden Capacity
Sleep and High Performers
Sleep Hacks You NEED to Know
Optimizing Performance Through Basic Wellness
Alcohol's Impact on Sleep Explored
Living a Life Ever Forward

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Episode resources:

Save 20% on the pain relieving salve or any other natural CBD product with code EVERFORWARD at https://www.CuredNutrition.com
Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward
Listen to Kelly's first appearance on the show here in episode 242: How to best recover from injuries and training for the infinite game
Watch and subscribe on YouTube
Get their new book Built to Move: The ten essential habits to help you move freely and live fully
Get the audio book for free at https://audibletrial.com/everforward

EFR 725: Sleep Hacks (That Actually Work), Becoming a More Durable Human, and The Ten Essential Habits to Help You Move Freely and Live Fully with Juliet and Kelly Starrett