On this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. Discover the latest scientific evidence on creatine's potential benefits beyond just traditional strength training and muscle mass. We also delve into the therapeutic role of creatine in muscle and its potential benefits to brain health, helping with sleep deprivation & even the management of neurological disorders and depression.

Key Highlights

What is creatine?
Who should supplement with creatine the most?
Strength, muscle size & performance
Negative interactions of creatine with caffeine and alcohol
How much creatine should you take and other proven effective doses
How creatine boosts mental performance and cognition
How creatine decreases mental fatigue
Creatine and anti-aging
How creatine helps sleep deprivation, cortisol & melatonin
Creatine's effect on the central nervous system and CNS disorders
Neuroplasticity and improved brain health

Episode resources:

FREE variety pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward
Save 20% on Recharge, Chase's preferred creatine from Legion Athletics with code EVERFORWARD
Save 20% on The Good multi-function evening serum from Caldera Lab with code CHASE20
Mayo Clinic
Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior - Journal of Physiology & Behavior
Effects of creatine on mental fatigue - Journal of Neuroscience Research
Creatine supplementation and brain health - Nutrients journal
The possible beneficial effects of creatine for the management of depression - Progress in neuropharmacology and biological psychiatry

EFR 714: CREATINE - Scientific Evidence Supporting Dosage and Efficacy for Increased Physical Performance, Improved Recovery, Better Sleep, Anti-Aging, Cognitive Enhancement & Treating Depression