This episode is brought to you by Caldera Lab and Timeline Nutrition.

Join me as I engage in a profound conversation with Dale Moss, where we explore his journey of resilience and courage. Dale opens up about his challenging upbringing and shares how his parents' belief in him being destined for something greater helped him withstand the adversities he faced. Listen in as we discuss the power of establishing and maintaining healthy boundaries with oneself and others, and how it accelerates personal growth and mental health. Dale also shares how he manages to prioritize family, spirituality, physical, and mental wellness amidst it all. Dale Moss is a former NFL player, reality TV star, and public figure now representing the US Special Olympics as a global ambassador.

Follow Dale on Instagram @dalemoss13

Follow Chase @chase_chewning

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Key highlights

(0:00:00) - Resilience, Boundaries, and Personal Growth

(0:05:41) - Overcoming Challenges and Finding Motivation

(0:14:42) - Finding Gratitude in Life's Challenges

(0:27:22) - Finding Personal Fulfillment and Authenticity

(0:32:42) - Setting Boundaries and Personal Growth

(0:43:49) - Navigating Uncertainty and Building Strong Relationships

(0:55:47) - Enduring Challenges and Finding Strength

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Episode resources:

Save 20% on your new favorite skincare line at CalderaLab.com/chase and code CHASE to save 20%
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Watch and subscribe https://youtu.be/3lK8mQ7U-4k

EFR 720: Dale Moss on Resilience, Personal Growth and Setting Boundaries