In this episode we talked about: Anger as a strategic tool, how anger can stem from a multitude of emotions, the underlying root of what is provoking anger, accepting what's truly going on, the importance of journaling, techniques you can use to get out the energy, finding the balance and more!   "Anger is a place where we are able to express an emotion that's representative of other emotions"   "Getting your anger it's acceptable, and letting that anger out in a way that's healthy it's acceptable as well"   "If we are angry, we are needing to express something else and we don't have the tools to do that" Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Guiding and supporting other men Being authentic on who you are Processing your shadows  How we handle our lives  Releasing negativity and allowing light to show up Stepping on into manhood Changing how you show up today We have to do the deep work "If we want to really impact this world and show up better, we have to go down into our shadows and show up different"  "We have the capacity to let bad energy out and allow another one to come in"  "The hard job is learning how to live with who you are, the hard job is learning how to accept the ugliest parts of you"   Let's connect over on Instagram: @Johnny.Elsasser  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Being deeply embodied in my being Living in love and appreciation of everything Healing from past wounds Journey of spirit guidance Magic only enters in the spaces it has room Surrendering into the unknown without planning Overcoming our fear The antidote to fear is trust Limitations are not bad, are necessary We create more space every time we expand What do we all really want? There is another way to get what you want Recognizing what you actually want Alphas don't look the same and they will never do Understanding what motivates you What does power mean to you? Understanding what you want and when you want it Money, power and sex The more you think you know, the less you have to learn Couldn't handle being wrong Knowing that the work is never done Working out the emotional connection What is the workout that you're doing for your soul? Starting to do the work and trust yourself How to be the master of your emotions   "I trust my path, I trust my decision making, I trust where I'm headed and I trust that I'm coming from love"   "The trigger is an indication that something inside of you was there to be triggered in the first place, so, what is that thing?"   "Awareness gives us choice, without awareness we can't choose anything different in life"   About Adam: Adam Roa is an entrepreneur and a 7-figure coach who has worked with high-performing clients such as actors, medical professionals, and CEOs. He has been featured by Goalcast as one of the “Top 33 Gamechangers To Watch'' alongside Michelle Obama, Lebron James, and Elon Musk, and his spoken word poem “You Are Who You’ve Been Looking For” has been viewed over 200 million times. Adam is also the host of “The Deep Dive with Adam Roa”, a podcast that has been listed by Business Insider as one of the top 21 podcasts to expand your mind in 2021. Adam embodies everything he teaches -his art has transformed the lives of millions as a highly-sought International Speaker and artist who has spoken and performed at countless events around the world, including Oslo Freedom Forum, MindValley A-Fest, and Envision Festival.   You can follow and support Adam:  IG: @adamroa Web: https://adamroa.com/ Podcast: The Deep Dive with Adam Roa  Non-Profit: www.surrenderedartist.org Community: www.thecreatecommunity.com   Let's connect over on Instagram: @Johnny.Elsasser  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Acknowledging our emotions Stuck on negative emotions Wounds have to be healed Finding what triggers the emotions Asking the right questions to ourselves Creating a life outside of negative emotions "If we allow the emotions to drive the moment or situation, what we're doing is not letting ourselves know where the trauma or struggle is coming from"   "The first question that you have to ask yourself is: what are the emotions that are frequently coming up in your life?"   "The emotions are the result of what's triggering you and what's triggering that wound to continually being re-opened"   Let's connect over on Instagram: @Johnny.Elsasser  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Looking at emotions and how to deal with them Acknowledging emotions instead of hiding them Externalizing blame on others What's underneath the anger? Overfocusing on negative thoughts Interrupting the anger cycle Universal anger triggers Understanding that we are imperfect Rising in the energetic output of anger Playing around with embarrassment You can't outthink your way from emotions Denying and suppress Getting better at emotional awareness Learning how to be better in all aspects of life Men box culture Serving your needs and those around you Knowing your tools in every situation "Where is the room in this idea of success for things like happiness, or relaxation or contentment?" "One of the major things that we need to work on its self awareness and then you can work on greater self-acceptance" "Our anger, it's our business. My anger it's my business, my problem, it's nobody else's problem, I have to figure it out on my own"   About Dr. John: Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom.  Dr. John graduated from U.C.  Berkeley with a Ph.D. in educational psychology.  Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Kaiser Permanente, Sutter Health, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. He is a nationally recognized speaker and an award-winning author. He has been on stage or on air with Lt. Governor John Garamendi, Olympic medalist Paul Kingsman, Dr. Daniel Amen, Dan Millman, Dr. Fred Luskin from Stanford, and Dr. Jonathan Haidt from the University of Virginia. He has impacted individuals at companies such as Okta, Twilio, Indeed, AskJeeves, Visa, Cisco, Starbucks, Yahoo, FedEx, Stanford, Cal, UPS, Schreiber Foods, Kaiser Permanente, and Sutter Health. He was featured in a documentary entitled, Skewed, by Paola Bossola, on the effects of violence in the media. He wrote the award-winning book, “How Can I Be Happy?” His areas of expertise range from high performance, to stress management, to positive psychology, to anger management, to creating happy, thriving relationships.  Over 10,000 people have taken his online anger management course. He recently recorded micro-courses on anger management and forgiveness for Simple Habit; they have been listened to over 60,000 times in the first 4 months. Dr. John hosts a podcast to help men evolve towards greater success, happiness, and connection, The Evolved Caveman. Visit GuideToSelf.com to learn more about Dr. John. Or follow on Instagram at TheEvolvedCaveman.    You can follow and support Dr. John at:  IG: @theevolvedcaveman Web: https://theevolvedcaveman.com/ Podcast: The Evolved Caveman   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Visualizing what you want in 2022 Separate yourself from your emotions How to support other persons Taking inventory of who we are The power of manifesting is interminable Getting the opportunity to explore Being in the moments of growth   "The power of the mind is astronomical, it's almost unknown for ourselves even in these times" "Being there before it happens allows you to see where other people are going in their own trajectory" "Give yourself the ability to say: 2022 is the year that I'm going to ambition x, y or z"   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Getting rid of the deficiencies Your inputs become your outputs Deficiency in life You can be better no matter where you are Finding the right place for yourself Feeling optimal with your body The world is more toxic Heavy metal accumulation Eating what your body needs Absorbing minerals at a better rate Advice and accountability to get where you want to Leading to a clean masculinity Nutrition becoming personality How to interact with our bodies Tapping into our optimal place Knowing and exploring yourself first "Being in alignment with yourself is tough when you don't have the right nutrition in your body" "When you find your alignment it's easier to focus because there is a different internal force" "When you're out of alignment, it's really hard to follow through in your life"   About Barton: Today’s guest, Barton Scott, is a biochemist and founder. Barton is also a nutritionist and a researcher. And for the last 6 years, Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do through every sale.    You can follow and support Barton at:  IG: @askbarton Website: https://www.upgradedformulas.com/pages/our-story   Let's connect over on Instagram: @Johnny.Elsasser  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Approaching to the goals that we have Getting more focused in your life Ending with wounding feelings Appreciating yourself for your accomplishments Realizing what you can be grateful for You don't need to know everything all the time "We challenge and criticize ourselves to say that we are not good enough for anything" "Instead of only looking at the bad things of the year, look at the things that you accomplished" "Life gets to be fun, regardless of whether you hit a goal or not, it doesn't have to be punishment for us"   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Expressing desires and honesty as a men Leaky sex energy Being unapologetic with honesty Coming back to your heart Skipping the small talk Being direct on what you desire in the present moment Sharing what you feel in an honest way Declaring what you desire Honoring the no on the conversations Finding your boundaries with your partner Respecting instead of only taking Feeling obligated to have sex Connecting more deeply while having sex Honor your own self and boundaries Consent can be sexy and it's more respectful Giving her the ability to choose Healing rejection wounds It's okay to want what you want Getting rid of the outcomes Living from honesty and directness from your heart Approaching from your heart "How is my body language, what energy am I holding on to, let me check it with my genital area, is it leading right now? or It's my heart leading?" "If you open the door between how can I support you instead of can we have sex, you will start to learn how to hear her and support her" "Remember that no matter how beautiful a woman is she may have some awkwardness insecurities that have to do with men approaching her"   About Taylor: Taylor Simpson is a former bodybuilder, health and nutrition coach, and money mindset and business building coach. She has grown in her own development of toxic mindsets, severe anger issues, and turning to binge eating for comfort. She has taken her life on a new path and is now helping women find their spiritual connection with their femininity in order to bring life and vitality to their relationships and businesses. She is a highly sought-after keynote speaker and women’s experience creator. She is also my wife and loving partner in this amazing world. This episode is another testament to her journey as a woman who is here to continue to create development platforms that help women tap into their power and build a stronger world through individuality and connection.    You can follow and support Taylor at:  IG: @iamtaylorsimpson Website: www.taylorsimpson.com Podcast: Adventure to Happiness   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy