On this episode, we talked about: Not owning my truth and speaking up Choosing not to express what's inside of me Showing up in our authenticity Honoring yourself and who you are Express your truest self Being willing to open up Being a man of integrity and honor Permitting the feminine to trust Be a part of the change and growth You speak what it's going on inside of you because that honesty is what allows others to connect with you If I can't honor myself in my intimate relationship, how can I honor myself in the external relationships in my life? You get to allow yourself to say: I'm speaking my truth in how I feel and allowing myself to express my authenticity   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we talked about: How Matt became an athlete Performing at my best when it matters Don't let stuff control you Identity of being an athlete Pain management Positive building of your body Living the past version of yourself Having more control over things Building more confidence in yourself Digging into my witness Being able to change for the better Achieving what you want if you believe in it Not operating by obligation Remember that you are in control Finding your authentic personality   "If there was anything that could buy me a percentage point of pain relief and I'm not doing it, then I don't care about fixing it"   "Growth, change and adaptation are some of the things that help us to keep excited and going in our life"   "I want long term exposure to the discomfort that my body will adapt to it in the direction I wanted to"   About Matt: Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. In Matt's first book, Training Lab, he spelled out the philosophy of “The HVIII,” and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures afterward. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO.   You can follow and support Matt at:  Web: https://www.thehviii.com/ IG: @ihiimattvincent   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Challenge ourselves to grow Introducing pattern interruption Knowing what you can do best Never caring of what others said The perception does matter Putting yourself into grow Building your confidence If you can't contribute, receive What do I desire for myself? Growing into receive Prime your mind  Not having an expectation to overpower anybody "No matter where you are right now or where you think you should be, we can redefine and cultivate something new in our lives"   "Very few men in this world actually live by their own definition and perception of who they are internally and their truth"   "When you put yourself into the awareness and building of who you are, you build your confidence"   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Sex and the brain Lack of connection with our bodies Feeling worthy of receiving love and respect Honoring ourself first  Definition of tantra and its relationship with sex What we focus on, is what we create Comparing tantric sex and conventional sex Sex is not goal-oriented Meeting your partners and your desires Training your body to orgasm Creating a different wiring system Developing the capacity to communicate Feeling safe to express yourself Finding confidence in yourself first Emotional development is very critical Noticing how you feel and your emotions Training your PC Muscle daily Being aware of your body moment to moment Choosing when to ejaculate Mastering your own body Having an assertive masculinity Allowing women to be in their feminine Wife taking the place of mommy "Unwinding the limiting conditioning that I had that was holding me back and embracing the power that is innate in all of us"   "The starting point to heal it's with ourselves, we can only focus on our own self-healing"   "Man desire to have respect from the women that they're with and in order to receive that, a woman has to feel safe "   About Sarrah: Sarrah Rose coaches high-performing men who aren't having the best sex of their lives, and are serious about optimizing every aspect of themselves, to finally have a sex life and relationship that is as successful as their career.   She is a Certified Men's Sex and Relationship Coach with over 20 years of experience in personal and spiritual development. She has traveled the world to be trained by top experts and studied over a hundred modern and ancient texts to bring you the best approach to passionate sex and adventurous relationships.   In India, she was initiated into Kundalini Yoga, White Tantra, and Kriya Tantra. She then went on to get certified as a Sex, Love, and Relationship Coach through the Tantric Institute of Integrated Sexuality. Leading psychotherapist and couples counselor Esther Perel was one of her mentors. And, she's studied the art of Domination and Submission.   Her goal is to help you have the best sex of your life and to have a relationship that is the oasis in your crazy day. Every day, she helps successful men self-actualize by filling this void in their life. No sex and bad sex SUCKS and with her help, marriages are saved in the bedroom. As a woman, she can help you understand your woman.   For the past 9 years, Sarrah helped thousands of people turn their sexual shame and struggles into the best sex of their lives. Sarrah has been featured in Men's Health, Cosmopolitan, Vogue, Self, the New York Post, and more. Through her podcast, emails, online immersions, coaching programs, and collaborations with other teachers and experts, she reaches millions of people worldwide, facilitating profound life transformations - all while having fun and laughing with her clients.   You can follow and support Sarrah at:  IG: @tantricactivation Web: https://tantricactivation.com/  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Having achievable outcomes Don't ask how your goal is going to be Having goals and desires Putting intentions in words Trying to figure out the how Allowing the how to be filled in We can change the mindset around us Allowing our field of view to be open "A small percentage of effort everyday can create a 100% creation of whatever it is you're trying to do"   "Once you move into that step of this is what I want the how gets the opportunity to be filled in"   "Allow the pieces to be put into your life instead of thinking that I have to have this logical progression"   Let's connect over on Instagram: @Johnny.Elsasser  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: How are you healing as a man There's good and bad stress Having emotional awareness We have to tap into our emotions  Opening up to emotional experiences True leadership is sharing vulnerably Leading by authenticity Sharing what's really true for you Numbing yourself from emotions You can choose what thoughts you have, not emotions Experiencing highs and lows  Having tools to get you present Getting into a meditated state  Accessing your anger and seeing what it has to say Everyone can lead from any position   "Learning to identify your emotions first: when you're joyful, when you're angry when you're sad, joyful, shameful and fearful"   "Everyone expresses emotions differently but most of us feel it the same way, and if you can connect emotions with the body it's amazing"   "We all have emotional vulnerabilities, and to pretend don't have them is the weakness in our life"   About Q: Quentin (Q) Williams is a men’s coach for current and retired athletes, bringing clarity, brotherhood, and accountability to men’s deepest mission after sport. As the creator of the World Class Method, Q is a leading authority on male athletes mental wellness. Why men? Men are more likely to suffer in silence and not ask for help. Q brings brotherhood.  Why athletes? The “concussion crisis” has current and retired athletes confused about their brain and mental health. Q brings clarity.  Why coach? The structure, feedback, and accountability a coach provides are unmatched. Q brings accountability. #RefuseToBeConfused Q was a two-sport athlete at Northwestern, where he holds a Master’s Degree in Sports Management and became a Gator Bowl Champion. After sport, he overcame years of Post-Concussion Syndrome by leveraging his own World-Class Method. He went from feeling confused and angry about concussion to feeling lit up, clear-eyed, and committed to thriving and making a world-class impact on other athletes.  Q has spoken on countless podcasts, facilitated international men’s groups, filled venues for live events across San Diego County. Today, he serves as an Official Provider for the Pro Football Hall of Fame Behavioral Health and founder of World Class where he supports clients via 1:1 Coaching, Group Courses, and Speaking. You can follow and support Q at:  IG: @qwilliams__ Web: https://www.q-williams.com   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Not wanting to have sex in certain times is normal Struggling with performance and desire Knowing your testosterone number Having peak stakes of desires Experiencing energetic output Expressing your feelings  Honoring our voice and who we are Owning the fact that you are not in the mood Finding your voice and expressing it Most men don't talk about hormones or the hormonal output of men Trough the day, man experience energetic outputs to other people and things It's okay to be clear on what we feel and it allows you to be clear on your state of energetic output and your mind   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we talked about: Understanding who you are and your mission Teaching others to face adversity Don't know who you really are There's always a new outcome or solution Anybody can lead, everyone is a leader Knowing the right tool and path Asking for help doesn't make you weak Feeling like we have to know everything Being willing to learn from others You don't have the best on everything as a leader All men should be a little bit dangerous Focusing on different mindset levels As a man, you should be a leader   "Bad things are going to happen to good people, ambushes are coming for all of us but we have to be prepared for it"   "It is never too late to come back from failure, from a problem, or anything, that truly is the essence of the overcome mindset"   "We rely on the tools that we have in our toolbox to get out of every bad or complicated situation"   About Jason: Retired Lieutenant Jason Redman spent 11 years as an enlisted Navy SEAL and ten years as a SEAL Officer leading SEAL teams in combat operations in Iraq and Afghanistan.  On September 13, 2007, outside of Fallujah, Iraq, Lieutenant Redman’s Assault Team came under heavy machine gun and small arms fire and he was severely wounded in the ensuing firefight. While recovering at Bethesda Naval Medical Center, Redman authored and hung a bright orange sign on his door, which became known as the Sign on the Door and became a statement and symbol for wounded warriors everywhere.     After 21 years, Redman retired from the Navy in 2013 and founded SOF Spoken, a speaking and consulting company that provides inspirational presentations on leadership, teamwork and overcoming adversity for businesses, first responders, sports teams, and government organizations.   Today, Jason has expanded his programs with his focus on helping individuals, companies and teams to “GET OFF THE X” ™ from “Life Ambushes”.  He provides, speaking, workshops, online programs, executive coaching and business consulting to businesses around the world and group coaching through his “Get off the X” Training and Pointman for Life™ individual and group coaching programs.   Jason is the New York Times bestselling author of The Trident, The Forging and Reforging of a Navy SEAL Leader, Overcome an Amazon bestseller and his newest book – Pointman Planner.  He has appeared on multiple national news networks including Fox News, CBS, CNN, and CBN. Jason has been featured in multiple documentaries including History Channel's, Navy SEALs, America's Secret Warriors.    You can follow and support Jason at:  IG: @jasonredmanww Web: www.jasonredman.com Books: Trident Overcome Pointman Planner Free: www.getoffx.com   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Don't expect others to read your mind Valuing yourself and stop settling Being honest in a healthy way Saying what challenges you The mentality of the princess and the ogre Standing up for yourself Collaboration and cohesion creates a relationship   "You speaking your truth, being honest about it, even if it scares the other people, that is okay, because you're being authentic in who you are"   "We need to say: hey, this is the way we're feeling, this is something that bothers me, it's not just about the other person to be heard, it's about you too"   "You get that ability to have those moments of vulnerability and speak your truth"   Let's connect over on Instagram: @Johnny.ElsasserAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, we talked about: Having the ability to connect Creating the environment that you want Your time is valuable Doing things for ourselves Reciprocation can be expected Not being passive-agressive in a relationship Receiving as much as we give Filling your cup and bonding Having "money mindset" Knowing the experience that you want Creating the space to re-center Creating brotherhood and friendships Creatingconnection points to bond Knowing what you're capable of Spend time with your friends Knowing when to follow Let people step up and lead You are never always the leader There's a time to lead and to follow Share your knowledge and your skills Trust for men is to connect and bond Being able to open up to others "The intention with bonding is to connect, have fun and enjoy the environment you're in, so everyone can come together"   "You shouldn't rely on other guys to create the environment that you want, you have the ability to do it"   "Giving and receiving fills the cup equally: as I give I feel good, as I receive, I feel good"   Let's connect over on Instagram: @Johnny.Elsasser  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy