Episode 251: Techniques to Express Anger

In this episode we talked about:

Anger as a strategic tool, how anger can stem from a multitude of emotions, the underlying root of what is provoking anger, accepting what's truly going on, the importance of journaling, techniques you can use to get out the energy, finding the balance and more!

 

"Anger is a place where we are able to express an emotion that's representative of other emotions"

 

"Getting your anger it's acceptable, and letting that anger out in a way that's healthy it's acceptable as well"

 

"If we are angry, we are needing to express something else and we don't have the tools to do that"

Let's connect over on Instagram: @Johnny.Elsasser

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