On this episode, we talked about:

Acknowledging our emotions
Stuck on negative emotions
Wounds have to be healed
Finding what triggers the emotions
Asking the right questions to ourselves
Creating a life outside of negative emotions

"If we allow the emotions to drive the moment or situation, what we're doing is not letting ourselves know where the trauma or struggle is coming from"

"The first question that you have to ask yourself is: what are the emotions that are frequently coming up in your life?"

"The emotions are the result of what's triggering you and what's triggering that wound to continually being re-opened"

Let's connect over on Instagram: @Johnny.Elsasser