On this episode, we talked about:

Getting rid of the deficiencies
Your inputs become your outputs
Deficiency in life
You can be better no matter where you are
Finding the right place for yourself
Feeling optimal with your body
The world is more toxic
Heavy metal accumulation
Eating what your body needs
Absorbing minerals at a better rate
Advice and accountability to get where you want to
Leading to a clean masculinity
Nutrition becoming personality
How to interact with our bodies
Tapping into our optimal place
Knowing and exploring yourself first

"Being in alignment with yourself is tough when you don't have the right nutrition in your body"

"When you find your alignment it's easier to focus because there is a different internal force"

"When you're out of alignment, it's really hard to follow through in your life"

About Barton:

Today’s guest, Barton Scott, is a biochemist and founder. Barton is also a nutritionist and a researcher. And for the last 6 years, Barton has been the Founder and process developer behind Upgraded Formulas.

Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do through every sale. 

You can follow and support Barton at: 

IG: @askbarton

Website: https://www.upgradedformulas.com/pages/our-story

Let's connect over on Instagram: @Johnny.Elsasser