Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
8 snips
Jun 6, 2024 • 1h 25min
907 - Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt
Dr. Amy Offutt discusses warning signs of vector diseases like fatigue, sleep issues, and joint pain. She highlights alternative therapies, testing, and treatment methods for chronic infections. Topics include anemia, brain health, and susceptibility to vector diseases.
Jun 3, 2024 • 18min
906 - Top Warning Signs of Thyroid Issues - Don't Ignore These!
Explore the top warning signs of thyroid issues, including symptoms like fatigue, dry skin, and hair loss. Learn about unreliable symptoms and risk factors, dietary considerations, and the importance of evaluating iodine intake. Discover ways to interpret symptoms for effective management of thyroid health.
May 30, 2024 • 53min
905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Dr. Anthony Balduzzi, fitness expert and creator of Fit Mother & Fit Father Project, shares key tips to maximize fitness and health. Topics include mindset, nutrition, sleep, exercise benefits of walking, strength training, efficient workouts, and achieving health goals at any age.
May 27, 2024 • 60min
904 - This Is Why Gut Health is the Key to Healthier, Happier Kids | Dr Elisa Song
Dr. Elisa Song, Integrative Pediatrician, discusses how gut health is crucial for kids' happiness. Topics include gamifying healthy habits, sugar's impact on gut health, stress management for well-being, and holistic approaches to children's health.
May 23, 2024 • 27min
903 - Eat These 7 Foods EVERY DAY for SIFO & Candida (Easy Fix!)
Discover the 7 foods to eat daily for candida overgrowth and SIFO, along with personalized food options and what to avoid. Learn about the impact of diet on inflammation, symptoms, and the importance of specific foods to address Candida. Dive into nutritional strategies, anti-fungal properties of oils and herbs, and optimizing diet with supplements. Explore the benefits of Artemisinin, the Elemental Diet, and personalized dietary approaches for gut health.
May 20, 2024 • 16min
902 - Do These 3 Things DAILY If You Have Leaky Gut
Learn about the importance of probiotics and fermented foods for gut health, dietary recommendations like polyphenols and omega-3 fats for leaky gut, benefits of bovine colostrum supplementation, and optimizing gut health through exercise, sleep, and stress management.
May 16, 2024 • 17min
901 - Prebiotics vs Probiotics - Doctor Explains the Difference
Learn about the differences between prebiotics and probiotics, their benefits for gut health, and sources in food and supplements. Discover the importance of gradual dietary changes, dosage recommendations, and recent research on synbiotics.
May 13, 2024 • 11min
900 - 6 Fermented Foods You Must Eat for Better Gut Health
Learn about the 6 best fermented foods for gut health, including yogurt, sauerkraut, and kombucha. Discover how these foods can reduce inflammation, improve digestion, and support a healthy gut microbiome. Explore the benefits of probiotics and managing histamine intolerance through diet.
May 9, 2024 • 59min
899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano
Herbalist Olivia Amitrano discusses using herbs to improve gut health and manage stress. The podcast explores personalized herbal treatments, adaptogens for mental well-being, and different herb classes' effects on the body. Learn about herbal remedies for anxiety and the observational approach in functional medicine. Discover the healing journey of Organic Olivia's herbal product line.
May 6, 2024 • 12min
898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses)
Dive into the surprising health benefits of castor oil, from alleviating joint pain and constipation to promoting skin and eye health. Learn about its FDA approval as a stimulant laxative and antimicrobial properties, and explore its versatile uses like promoting eyelash growth and improving joint health.
