
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Latest episodes

4 snips
Jun 17, 2024 • 1h 23min
910 - Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker
Dr. Allison Siebecker shares new treatments for SIBO, bacterial infections, and candida overgrowth. Topics include immunoglobulin therapy, chronic hidden infections, impact on health and cognition, treatment for Bartonella and Babesia infections, rectal ozone therapy benefits, hyperbaric oxygen therapy, and advancements in SIBO research and treatment.

Jun 13, 2024 • 27min
909 - The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls)
Dr. Ruscio, experienced doctor in gut health, discusses top ways to treat leaky gut: diet, supplements, lifestyle changes. Topics include gut types, diets, SIBO tests, supplements, nature exposure, exercise. Stress impact on leaky gut, exercise for gut health, addressing gut issues for symptom relief.

Jun 10, 2024 • 18min
908 - The Top Anti-Inflammatory Foods You Should Eat Every Day
Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now! Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/ Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ At-home test from OmegaQuan: https://omegaquant.com/ 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=846s ➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://www.youtube.com/watch?v=dCAfijW83nA&t=43s ➡️Healing Leaky Gut & Inflammation with Dr. Jockers https://www.youtube.com/watch?v=KZVH40KsMFA ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=13s ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=4s ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw&t=271s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/ ➡️What Can I Drink to Reduce Inflammation?: https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ ➡️Fact or Fiction: Does Caffeine Cause Inflammation?: https://drruscio.com/does-caffeine-cause-inflammation/ ➡️The Diets & Foods That Heal Colon Inflammation: https://drruscio.com/foods-that-heal-colon-inflammation/ ➡️How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/ ➡️How to Choose The Best Mast Cell Activation Syndrome Diet: https://drruscio.com/mcas-diet/ Featured Studies 📉Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men: https://pubmed.ncbi.nlm.nih.gov/27091601/ 📉Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly: https://pubmed.ncbi.nlm.nih.gov/27701160/ 📉Association between Blood Omega-3 Index and Cognition in Typically Developing Dutch Adolescents: https://pubmed.ncbi.nlm.nih.gov/26729157/ 📉The Omega-3 Index and relative risk for coronary heart disease mortality: https://pubmed.ncbi.nlm.nih.gov/28511049/ 📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ 📉The role of probiotic supplementation in inflammatory biomarkers in adults: https://pubmed.ncbi.nlm.nih.gov/37698776/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

8 snips
Jun 6, 2024 • 1h 25min
907 - Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt
Dr. Amy Offutt discusses warning signs of vector diseases like fatigue, sleep issues, and joint pain. She highlights alternative therapies, testing, and treatment methods for chronic infections. Topics include anemia, brain health, and susceptibility to vector diseases.

Jun 3, 2024 • 18min
906 - Top Warning Signs of Thyroid Issues - Don't Ignore These!
Explore the top warning signs of thyroid issues, including symptoms like fatigue, dry skin, and hair loss. Learn about unreliable symptoms and risk factors, dietary considerations, and the importance of evaluating iodine intake. Discover ways to interpret symptoms for effective management of thyroid health.

May 30, 2024 • 53min
905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Dr. Anthony Balduzzi, fitness expert and creator of Fit Mother & Fit Father Project, shares key tips to maximize fitness and health. Topics include mindset, nutrition, sleep, exercise benefits of walking, strength training, efficient workouts, and achieving health goals at any age.

May 27, 2024 • 60min
904 - This Is Why Gut Health is the Key to Healthier, Happier Kids | Dr Elisa Song
Dr. Elisa Song, Integrative Pediatrician, discusses how gut health is crucial for kids' happiness. Topics include gamifying healthy habits, sugar's impact on gut health, stress management for well-being, and holistic approaches to children's health.

May 23, 2024 • 27min
903 - Eat These 7 Foods EVERY DAY for SIFO & Candida (Easy Fix!)
Discover the 7 foods to eat daily for candida overgrowth and SIFO, along with personalized food options and what to avoid. Learn about the impact of diet on inflammation, symptoms, and the importance of specific foods to address Candida. Dive into nutritional strategies, anti-fungal properties of oils and herbs, and optimizing diet with supplements. Explore the benefits of Artemisinin, the Elemental Diet, and personalized dietary approaches for gut health.

May 20, 2024 • 16min
902 - Do These 3 Things DAILY If You Have Leaky Gut
Learn about the importance of probiotics and fermented foods for gut health, dietary recommendations like polyphenols and omega-3 fats for leaky gut, benefits of bovine colostrum supplementation, and optimizing gut health through exercise, sleep, and stress management.

May 16, 2024 • 17min
901 - Prebiotics vs Probiotics - Doctor Explains the Difference
Learn about the differences between prebiotics and probiotics, their benefits for gut health, and sources in food and supplements. Discover the importance of gradual dietary changes, dosage recommendations, and recent research on synbiotics.