Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Discover the 7 foods to eat daily for candida overgrowth and SIFO, along with personalized food options and what to avoid. Learn about the impact of diet on inflammation, symptoms, and the importance of specific foods to address Candida. Dive into nutritional strategies, anti-fungal properties of oils and herbs, and optimizing diet with supplements. Explore the benefits of Artemisinin, the Elemental Diet, and personalized dietary approaches for gut health.

Learn about the importance of probiotics and fermented foods for gut health, dietary recommendations like polyphenols and omega-3 fats for leaky gut, benefits of bovine colostrum supplementation, and optimizing gut health through exercise, sleep, and stress management.

Learn about the differences between prebiotics and probiotics, their benefits for gut health, and sources in food and supplements. Discover the importance of gradual dietary changes, dosage recommendations, and recent research on synbiotics.

Learn about the 6 best fermented foods for gut health, including yogurt, sauerkraut, and kombucha. Discover how these foods can reduce inflammation, improve digestion, and support a healthy gut microbiome. Explore the benefits of probiotics and managing histamine intolerance through diet.

Herbalist Olivia Amitrano discusses using herbs to improve gut health and manage stress. The podcast explores personalized herbal treatments, adaptogens for mental well-being, and different herb classes' effects on the body. Learn about herbal remedies for anxiety and the observational approach in functional medicine. Discover the healing journey of Organic Olivia's herbal product line.

Dive into the surprising health benefits of castor oil, from alleviating joint pain and constipation to promoting skin and eye health. Learn about its FDA approval as a stimulant laxative and antimicrobial properties, and explore its versatile uses like promoting eyelash growth and improving joint health.

Discover the risks and findings of a recent study on time-restricted feeding's impact on cardiovascular mortality. Analyze the limitations and strengths of a study on diet, lifestyle, and health outcomes. Compare early and late time-restricted eating, showcasing benefits like improved insulin resistance and gut microbiota diversity. Explore the benefits of time-restricted eating over regular eating, including weight loss and improved metabolic markers. Emphasize the advantages of early time-restricted eating for weight loss and glucose metabolism.

This podcast delves into common mistakes in treating SIBO, reevaluates the accuracy of lactulose test, discusses testing and treatment approaches in functional medicine, and emphasizes symptom monitoring over test results for effective SIBO management.

Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health.    👇 Watch more videos like this 👇  ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qirLDH6 ➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: https://youtu.be/mgptjUr4BPY?si=mpm-IEikOQ2ByZ2q ➡️Should I Avoid the Elemental Diet If I Have Candida?:  https://youtu.be/ZW8cVfPtHX0?si=p4Bm94jV6thrbbwq ➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]:  https://youtu.be/RZ_R4dPvAAI?si=qBf2ltwXFgjKJiz2   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   Have questions about Candida and SIFO, or other topics? Let us know in the comments below!   👇Read these next 👇 ➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/ ➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/ ➡️The Unexpected Truth About Candida and Gut Health: https://drruscio.com/candida-and-gut-health/   Featured Studies  📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/ 📉Candida Albicans: The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/ 📉The gut, the bad and the harmless: Candida albicans as a commensal and opportunistic pathogen in the intestine: https://pubmed.ncbi.nlm.nih.gov/32604030/ 📉Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/ 📉Gut dysbiosis in severe mental illness and chronic fatigue: https://pubmed.ncbi.nlm.nih.gov/33558650/ 📉Fungal feelings in the irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/36723172/ 📉Altered gut bacterial-fungal interkingdom networks in patients with current depressive episode: https://pubmed.ncbi.nlm.nih.gov/32533650/ 📉Increased risk of chronic fatigue syndrome following infection: https://pubmed.ncbi.nlm.nih.gov/37951920/ 📉Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/ 📉Effects of oestrogen on vulvovaginal candidosis: https://pubmed.ncbi.nlm.nih.gov/34699636/ 📉Onychomycosis: An Updated Review: https://pubmed.ncbi.nlm.nih.gov/31738146/ 📉Gastrointestinal Candida colonisation promotes sensitisation against food antigens by affecting the mucosal barrier in mice: https://pubmed.ncbi.nlm.nih.gov/16423887/ 📉Interplay between Candida albicans and Lactic Acid Bacteria in the Gastrointestinal Tract: https://pubmed.ncbi.nlm.nih.gov/34259567/ 📉Limited effect of refined carbohydrate dietary supplementation on colonization of the gastrointestinal tract of healthy subjects by Candida albicans: https://pubmed.ncbi.nlm.nih.gov/10357735/ 📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Learn how your diet can affect leaky gut and what foods to incorporate to heal it. Hear about the effects of alcohol on gut health and the importance of avoiding processed foods. Discover the benefits of polyphenol-rich foods, histamine management, and controversies surrounding gluten, dairy, and other foods for optimal gut health.