Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
909 - The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls)
Jun 13, 2024
Dr. Ruscio, experienced doctor in gut health, discusses top ways to treat leaky gut: diet, supplements, lifestyle changes. Topics include gut types, diets, SIBO tests, supplements, nature exposure, exercise. Stress impact on leaky gut, exercise for gut health, addressing gut issues for symptom relief.
27:13
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Quick takeaways
- Tailored diets for specific gut types, like low FODMAP and low histamine, are essential for treating leaky gut.
- Symptom-based treatment and personalized care are crucial for addressing SIBO challenges and optimizing patient outcomes.
Deep dives
Pearl for Leaky Gut: Gut Types and Dietary Recommendations
Understanding the three gut types - bacterial, fungal, and immune - is crucial for addressing leaky gut. Bacterial types benefit from a low FODMAP diet, while fungal types should avoid starches and sugars. Immune types may experience histamine intolerance, necessitating a low histamine diet. Dietary adjustments tailored to specific gut types can significantly impact symptoms and gut health.
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