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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

927 - 4 Treatments for SIBO & How To Most Effectively Use Them

Aug 22, 2024
Struggling with SIBO? Discover four effective treatments tailored for your gut health. Uncover the benefits of the low FODMAP diet, probiotics, elemental diets, and herbal antimicrobials. Each method is backed by the latest research, offering you practical solutions for digestive relief. Plus, learn common mistakes to avoid on your healing journey!
30:33

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Quick takeaways

  • The low FODMAP diet significantly reduces prebiotics that feed excess bacteria, leading to improved gut health and decreased inflammation.
  • Probiotics, particularly a mix of Lactobacillus and Bifidobacterium strains, can effectively combat SIBO and enhance gut-brain communication.

Deep dives

The Low FODMAP Diet: A Crucial Tool

The low FODMAP diet effectively reduces prebiotics, which are often responsible for feeding excess bacteria in individuals with gastrointestinal symptoms. It has been particularly beneficial for people experiencing conditions such as IBS, gas, and bloating. Research shows that this diet can lead to significant reductions in gas levels, inflammation, and histamine, which are related to leaky gut. Moreover, the diet may enhance the density of serotonin cells in the gut lining, potentially improving gut motility and overall digestive health.

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