Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

924 - The (Surprising) Supplement That Makes Antidepressants More Effective

Aug 12, 2024
Guest
Olivia Amitrano
Olivia Amitrano, an expert in effective herbs for depression and anxiety, shares eye-opening insights. She reveals how certain supplements, particularly probiotics, can enhance the effectiveness of antidepressants. The discussion highlights the crucial connection between gut health and emotional well-being. Practical tips on incorporating these supplements into daily routines are also provided, offering hope for those struggling with depression and anxiety.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Probiotics for Depression

  • Probiotics may significantly help treat depression, offering a promising alternative to antidepressants.
  • A recent meta-analysis revealed that treatments involving probiotics were the second most effective for depression.
INSIGHT

Probiotics' Effect on the Brain

  • Probiotics influence brain areas linked to depression, like the limbic system (amygdala, hippocampus) and putamen.
  • FMRI studies show probiotics can reduce overactivity in these areas, potentially explaining their positive impact.
INSIGHT

Gut Inflammation and Depression

  • Depression may correlate with gut-induced neuroinflammation due to leaky gut.
  • Probiotics can reduce leaky gut, thus potentially lessening inflammation in the brain and improving depressive symptoms.
Get the Snipd Podcast app to discover more snips from this episode
Get the app