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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

924 - The (Surprising) Supplement That Makes Antidepressants More Effective

Aug 12, 2024
Olivia Amitrano, an expert in effective herbs for depression and anxiety, shares eye-opening insights. She reveals how certain supplements, particularly probiotics, can enhance the effectiveness of antidepressants. The discussion highlights the crucial connection between gut health and emotional well-being. Practical tips on incorporating these supplements into daily routines are also provided, offering hope for those struggling with depression and anxiety.
16:34
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Episode guests

Olivia Amitrano

Podcast summary created with Snipd AI

Quick takeaways

  • Probiotics emerge as a promising alternative to traditional antidepressants, potentially reducing side effects while effectively treating depression and anxiety.
  • The connection between gut health and mental well-being is critical, with probiotics helping to repair gut barriers and alleviate neuroinflammation.

Deep dives

Probiotics as a Treatment for Depression

Probiotics have been found to be the second most effective treatment for depression, according to a recent meta-analysis that evaluated various therapies. This finding is significant given the high prevalence of depression, which affects 18% of the population, as labeled a crisis by the World Health Organization. Probiotics may present a safer alternative to traditional antidepressants, which often come with numerous side effects, including sexual dysfunction and gastrointestinal issues. The inclusion of probiotics in treatment plans represents an innovative approach, potentially improving patient outcomes while minimizing adverse effects.

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