Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 922 - The Top 5 Best Supplements For Gut Healing
Aug 5, 2024
Discover the top five supplements that can transform your gut health! Delve into the advantages of probiotics and prebiotics, and how they fight leaky gut while boosting immunity. Curcumin's powerful effects are also highlighted. Learn about personalized treatment approaches, including the elemental diet for those pesky digestive issues. This insightful discussion promises to illuminate your path to better gut wellness!
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Probiotic Protocol
- Start with a lactobacillus and bifrobacterium blend, saccharomyces boulardii, or a soil-based probiotic.
- Evaluate the effects after 2-3 months of consistent use.
Prebiotics for Candida
- Consider adding prebiotics if you suspect candida or fungal overgrowth.
- Prebiotics can help bolster healthy bacterial populations to counterbalance fungal overgrowth.
Prebiotic Dosage
- Start with a lower prebiotic dose (3-5 grams/day) if you have sensitive digestion.
- Gradually increase the dose over time, as more is not always better.