Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.  Read Dr. Ballantyne’s book, Nutrivore:  https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/ 👇 Watch more videos like this 👇  ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s ➡️The Best And Worst Foods For Histamine Intolerance: https://www.youtube.com/watch?v=hird4u7tHis&t=244s ➡️The Impact of Processed Foods and Emulsifiers on Gut Health: https://www.youtube.com/watch?v=-q50Hz4gB8E ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s ➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases: https://www.youtube.com/watch?v=thAu7snNfeM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️What is the Paleo Diet? https://drruscio.com/paleo-diet/  ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) https://drruscio.com/30g-protein-breakfast/  ➡️Your 3-Step Guide to an Effective Elimination Diet https://drruscio.com/elimination-diet/  ➡️How to Get Rid of Bad Bacteria in the Gut for Good https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/    Timestamps 00:00 Intro  04:15 Why Nutrivore? 10:40 Dangers of restrictive dieting 25:59 Measuring nutrient density  39:43 Food and diet resources 47:00 Protein intake 55:50 Liver nutrient density  01:03:48 High histamine food tips 01:10:39 Effects of processed foods 01: 16:54 The Nutrivore Meal Map   Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dr. Andrew Campbell, a seasoned medical doctor and expert in mold toxicity, shares insights into the often-overlooked impacts of mold on health. He introduces his four-step treatment protocol, emphasizing the importance of environmental detoxification and the effective use of antifungal medications. The discussion navigates complex testing methods and the immune response to mycotoxins, offering clarity on symptoms and treatment options. Campbell also addresses supplement sensitivities and the crucial differences between mold exposure and Lyme disease, providing hopeful strategies for recovery.

Explore the four-step protocol designed to tackle histamine intolerance, focusing on dietary changes and gut health. Discover how natural interventions can stabilize mast cells, while learning about the roles of hormones and stress. The discussion also covers effective supplements and their dosages, emphasizing the connection between chronic infections and histamine levels. The practical tips encourage gradual modifications for long-term health, empowering listeners to take charge of their wellness journey.

Discover groundbreaking strategies to heal leaky gut and fortify your gut lining. The discussion reveals a new, science-backed supplement designed for optimal gut health, highlighting important nutrients and their roles. Analogies of castle defenses illustrate the gut's complex protective layers, making the concepts easy to grasp. Learn what foods support healing and which to avoid for better gut wellness. This engaging conversation is filled with tips and insights that could transform your digestive health!

Dr. Jeffrey Gladden, a longevity expert and author of "100 Is The New 30," dives into the critical role mitochondria play in aging. He shares nutrition tips, emphasizing ketogenic diets and fasting for mitochondrial health. Discussing exercise, he highlights the importance of varying intensity levels and the synergy between strength training and cardio. Gladden also explores innovative therapies like ozone treatment and molecular hydrogen for optimal health, alongside strategies to combat chronic inflammation and improve overall well-being.

Discover the groundbreaking benefits of red light therapy for Hashimoto's disease, with studies showing that 30-50% of patients can potentially stop their thyroid medication. Learn how this therapy works to improve thyroid hormone levels and the best protocols to follow for effective treatment. Explore device recommendations and the advantages of using LEDs over lasers for optimal results. This engaging discussion unveils promising solutions for thyroid health, making it a must-listen for those affected by thyroid issues.

Ajay Tejasvi, a breathwork specialist from Art of Living, shares insights on the transformative power of breathwork for holistic health. He discusses the significant reduction of cortisol levels through sky meditation, highlighting its impact on stress, mood, and mental well-being. The conversation explores the mind-body connection and the importance of mindfulness in personal and professional growth. Ajay emphasizes using intentional focus to enhance sleep quality and overall mental clarity, making a compelling case for incorporating breathwork into daily routines.

Discover the warning signs of Lyme disease and other vector-borne illnesses. Learn about chronic infections caused by organisms like Babesia and Borrelia. The discussion includes an essential symptom checklist and the importance of proper testing. Strategies for effective treatment are explored, emphasizing both herbal remedies and overall health management. Uncover how gut health plays a vital role in recovery and the complexities involved in diagnosing these conditions.

Andrea Nakayama, a functional nutritionist, delves into the art of functional medicine. She emphasizes the importance of 'narrative medicine,' focusing on patient stories alongside testing. Discover holistic dietary approaches for autoimmune health and the significance of personalized diets. They also tackle the common misdiagnosis in thyroid health, urging a collaborative effort in treatment. Prepare to rethink symptom tracking and understand how lifestyle factors play a crucial role in overall wellness!

If you’re dealing with candida, you understand the time and effort it takes to get it under control. Luckily, we’ve compiled some key facts, causes and myths about treatment that many don’t know,  which may boost your healing! Listen now!   Timestamps: 00:00 Intro 01:13 Key symptoms 04:24 How common is it? 05:28 Treatment difficulties 09:39 Fatigue & brain fog 11:30 Testing 16:46 Treatment options 22:52 Die-off 👇 Watch more videos like this 👇  ➡️Eat These 7 Foods for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=481s ➡️The Best Natural Treatments for Candida: https://www.youtube.com/watch?v=Bnc3ZkLuPzs&t=564s ➡️8 Warning Signs of Candida & SIFO: https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️What Is Candida? 5 Facts: https://drruscio.com/what-causes-candida/ ➡️The Unexpected Truth About Candida 7 Gut Health: https://drruscio.com/candida-and-gut-health/ ➡️These 11 Supplements Can Help Strike Hormonal Balance: https://drruscio.com/how-to-balance-hormones-with-supplement Featured Studies  📉Effects of oestrogen on vulvovaginal candidosis: https://pubmed.ncbi.nlm.nih.gov/34699636/ 📉 Dysmotility &  proton pump inhibitor use are independent risk factors for SIBO &/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/ 📉 Characterization of oral candidiasis: https://pubmed.ncbi.nlm.nih.gov/31175972/ 📉 Oral Candida Species in Patients Undergoing Systemic Glucocorticoid Therapy &  the Antifungal Sensitivity of the Isolates: https://pubmed.ncbi.nlm.nih.gov/32801797/ 📉 2011 Epidemiological Survey of Dermatomycoses in Japan: https://pubmed.ncbi.nlm.nih.gov/26617109/ 📉 Dermatologists in hospital wards: https://pubmed.ncbi.nlm.nih.gov/19648729/ 📉 Onychomycosis in the global population: https://pubmed.ncbi.nlm.nih.gov/24283696/ 📉 Onychomycosis in patients:  https://pubmed.ncbi.nlm.nih.gov/10906646/ 📉 Candida Biofilm Heterogeneity:  https://pubmed.ncbi.nlm.nih.gov/29371505/ 📉 Candida albicans Biofilms & Human Disease: https://pubmed.ncbi.nlm.nih.gov/26488273/ 📉Increased risk of chronic fatigue syndrome following infection: https://pubmed.ncbi.nlm.nih.gov/37951920/ 📉The fecal mycobiome in patients w/ IBS: https://pubmed.ncbi.nlm.nih.gov/33420127/ 📉Changes in the gut mycobiome in pediatric patients in relation to Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/37122605/ 📉Gut bacterial-fungal interkingdom networks in patients w/ current depressive episode: https://pubmed.ncbi.nlm.nih.gov/32533650/ 📉Fungal feelings in IBS: https://pubmed.ncbi.nlm.nih.gov/36723172/ 📉Unveiling Candida albicans intestinal carriage in healthy volunteers: https://pubmed.ncbi.nlm.nih.gov/38017705/ 📉Intestinal candidiasis &  antibiotic usage in children: https://pubmed.ncbi.nlm.nih.gov/29937890/ 📉Candida gut colonization, yeast species distribution, & biofilm production in Clostridioides difficile infected patients: https://pubmed.ncbi.nlm.nih.gov/34264501/ 📉Candida albicans-associated diarrhea in Buea, South West Cameroon: https://pubmed.ncbi.nlm.nih.gov/17298159/ 📉The dietary modification & treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/ 📉Estrogen promotes innate immune evasion of Candida albicans: https://pubmed.ncbi.nlm.nih.gov/34986357/ 📉Estrogen Receptor-Alpha (ESR1) Governs the Lower Female Reproductive Tract Vulnerability to Candida: https://pubmed.ncbi.nlm.nih.gov/29881378/ 📉The dietary modification & treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/ 📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/ 📉Effect of Probiotic & Fluconazole on Treatment &  Recurrence of Vulvovaginal Candidiasis: https://pubmed.ncbi.nlm.nih.gov/36198994/ 📉Probiotics as Antifungals in Mucosal Candidiasis: https://pubmed.ncbi.nlm.nih.gov/26826375/ 📉Keeping Candida commensal: https://pubmed.ncbi.nlm.nih.gov/31413153/ 📉Anti- Candida &  Antibiofilm Activity of Selected Lamiaceae Essential Oils:  https://pubmed.ncbi.nlm.nih.gov/36866556/ 📉Oral natural phytonutrient in recurrent vulvovaginal candidiasis: https://pubmed.ncbi.nlm.nih.gov/22217987/   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.