Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle
Mar 31, 2025
Dr. David Perlmutter, a renowned expert on uric acid and author of 'Drop Acid!', joins the talk to discuss its surprising connection to our overall health. He reveals how diet affects uric acid levels and its implications for diseases like diabetes and Alzheimer’s. The conversation dives into how modern diets elevate uric acid, the gut-brain relationship, and innovative therapies for cognitive health. Listeners will learn natural strategies to lower uric acid, including the benefits of tart cherry juice and the hidden powers of coffee.
56:40
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Quick takeaways
- Uric acid is not just a marker of gout but plays a vital role in various metabolic processes, impacting overall health.
- Chronic conditions like type 2 diabetes are linked to uric acid levels, emphasizing the importance of lifestyle modifications for prevention.
Deep dives
The Multifaceted Role of Uric Acid
Uric acid is often viewed solely as a marker of gout; however, it plays a vital role in various metabolic processes. Recent insights indicate that uric acid is not merely a consequence of metabolic dysfunction but can actively contribute to it. This means regulating uric acid levels can be a significant factor in improving overall metabolic health. Understanding the dual nature of uric acid helps us recognize its potential as a target for lifestyle interventions.
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