Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 967 - The Top Diet & Treatments To Heal Leaky Gut
May 19, 2025
Dive into the world of gut health with insights on the symptoms of leaky gut and how they affect your overall wellness. Discover dietary strategies like the low FODMAP diet that can alleviate digestive issues. Explore essential treatments, including probiotics and supplements, designed to heal your gut. Learn how stress plays a crucial role in gut health and discover effective stress management techniques. There are actionable tips and evidence-based practices to support your journey to a healthier gut!
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Leaky Gut's Wide Impact
- Leaky gut causes both digestive and systemic symptoms due to inflammation and immune system involvement in the gut.
- Symptoms include gas, bloating, IBS, brain fog, fatigue, joint pain, and even skin issues.
Gut-Immune System Link
- 70% of your immune system is in your gut, so leaky gut inflammation causes systemic symptoms.
- It can lead to brain fog, fatigue, depression, joint pain, sleep issues, and allergic reactions.
Tailor Diet to Gut Type
- Identify your gut type: bacterial, fungal, or immune, to tailor your diet.
- Use low FODMAP for bacterial, low-carb for fungal, and low histamine for immune types.