Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
965 - Top 7 Supplements To Boost Your Digestion & Gut Health
May 5, 2025
Discover the top seven supplements that can enhance digestion and gut health! Explore the crucial role of stomach acid and probiotics in digestion while debunking common myths. Learn about the benefits of lipase and bile support for improved fat digestion. Find out how thiamine and curcumin can boost gut health, and uncover new insights on effective dosages. Plus, delve into the vital role of bile ducts in detoxification and their impact on gut wellness. Tune in for a deep dive into optimizing your digestive health!
40:58
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Quick takeaways
- Curcumin has shown remarkable effectiveness in managing IBS symptoms, with 60% of participants experiencing remission after two months of supplementation.
- Probiotics play a crucial role in restoring gut microbiota balance and managing gastrointestinal symptoms, demonstrating efficacy even when taken with food.
Deep dives
Understanding Gastrointestinal Symptoms
Irritable bowel syndrome (IBS) is characterized by various gastrointestinal symptoms, including bloating, pain, constipation, and diarrhea. Individuals suffering from IBS often display food sensitivities, indicating the need for targeted interventions. A clinical trial found that curcumin proved remarkably effective, as 60% of participants reported remission of their IBS symptoms after just two months of supplementation. This underscores the potential of inexpensive and safe alternatives like curcumin in managing complex gut issues.
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