Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 965 - Top 7 Supplements To Boost Your Digestion & Gut Health
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May 5, 2025 Discover the top seven supplements that can enhance digestion and gut health! Explore the crucial role of stomach acid and probiotics in digestion while debunking common myths. Learn about the benefits of lipase and bile support for improved fat digestion. Find out how thiamine and curcumin can boost gut health, and uncover new insights on effective dosages. Plus, delve into the vital role of bile ducts in detoxification and their impact on gut wellness. Tune in for a deep dive into optimizing your digestive health!
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Optimal Stomach Acid pH Matters
- Proper stomach acid (HCl) levels optimize protein digestion by activating pepsin in a specific pH range of 1.5 to 2.
- Over-acidity or alkalinity reduces enzyme effectiveness and can harm gut defenses against microbes.
How to Trial Betaine HCl
- Trial betaine HCl starting with one capsule per meal and increase slowly to find your effective dose or determine if you don't need it.
- Stop if you experience burning; otherwise, stay at the dose that improves symptoms for digestion support.
Probiotic Use Guidelines
- Use probiotics containing lactobacillus, bifidobacterium, Saccharomyces boulardii, or soil-based strains in doses studied, for 2-3 months.
- Start with one probiotic if sensitive, then combine or increase based on tolerance and benefit.