Gut Health Innovations: Thiamine, Curcumin, and More

This chapter explores the vital role of thiamine and curcumin in digestive health, discussing effective dosages and intake protocols. It highlights curcumin's anti-inflammatory properties and its impact on gut microbiota diversity, particularly in alleviating symptoms of irritable bowel syndrome. Additionally, the chapter examines other natural compounds like berberine and black cumin, detailing their antimicrobial effects and synergistic benefits in gastrointestinal treatments.

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