Do unmet needs, social media interactions & cheating friends increase the likelihood of infidelity? In today’s episode - Louise is joined by Dr. Tari Mack in a Pt. 2 of the ‘why do people cheat’ episode to discuss the underlying factors that contribute to cheating and how you can protect yourself from being a victim.Louise & Dr Tari discuss Pt. 2 & 3 of the Cheating Formula, issues from within the relationship & issues surrounding the relationship. They get into:💫How unmet needs can lead to infidelity - but that this is never an excuse💫How friends and circles around you can influence infidelity?💫Why setting boundaries in online interactions is important to prevent opportunities for infidelity💫The concepts of silence, a moral compass and lack of self control💫How to identify a cheat + what can individuals do to reduce the likelihood of getting cheated onDon’t forget to take down notes while you listen to this free online therapy with Dr. Tari Mack 🌟––––––––––––––––––––––––––––––ADDITIONAL RESOURCES:⭐ Therapy E-Guide ‘They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity’ ft. Dr Tari Mack, clinical psychologist ⭐⭐ Therapy E-Guide ‘Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward’ ft. Dr Tari Mack, clinical psychologist  ⭐⭐ Want more Home Truths, Voice Notes from Lu and bonus content? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! ⭐ Recommended listening:Episode 97 - CHEATING - Why Do People Cheat: Repeated Cheating, Self-Esteem, Validation and Ego - Pt.1 ft. Dr. Tari Mack –––––––––––––––––––––––––––––– Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/Connect with Louise on Instagram: @iamlouiserumballConnect with Louise on TikTok: @thetherapygirl__Connect with OPEN HOUSE: @theopenhousepodcastConnect with Dr. Tari Mack on Instagram: @drtarimack––––––––––––––––––––––––––––––Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is everyone who cheats cold-hearted and narcissistic? In today's episode, Louise and clinical psychologist Dr. Tari Mack sit down to discuss the topic of cheating in relationships. This is the first part of a two-part episode where they delve into the question: why do people cheat?Join Louise and Tari as they discuss the following topics: The distinction between macro and micro cheating Starting conversations about boundaries and cheating Understanding the behavior of repeat and serial cheaters Cheating driven by ego and feelings of inadequacy The importance of open dialogue, establishing boundaries, and seeking professional help in dealing with cheating Proactive measures to avoid infidelity through radical transparency in relationships They also explore how witnessing infidelity in childhood can shape individuals, as well as the impact of personality disorders such as NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder).⭐ Therapy E-Guide 'They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity  ft. Dr Tari Mack, clinical psychologist ⭐⭐ Therapy E-Guide 'Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward ft. Dr Tari Mack, clinical psychologist  ⭐-----⭐ Want more OPENHOUSE content + access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room? Join OPENHOUSE Premium. ⭐ -----Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @theopenhousepodcastConnect with Dr. Tari Mack on Instagram: @drtarimack Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here's the 4-part framework to guide you through this confusing situation. In this special solo episode of HOMETRUTH, Louise delves into the common issue of partners liking other people's Instagram photos, unraveling whether it's a them problem or a you problem.Learn how to navigate this dilemma with confidence and clarity. Louise takes you through the following steps: Step 1: Character Assessment: Determine if they are a respectful king or queen, a red flagger, or a previous offender by examining their past behavior and intentions behind their Instagram activity. Step 2: Assess The Activity. Consider the nature of the content being engaged with on Instagram, including its harmlessness, relation to romance, and the individuals involved. Step 3: Assess The Impact On You. Reflect on the emotions triggered by their behavior, such as feelings of abandonment, rejection, or insecurity. Understanding your own feelings helps differentiate between a you problem and a them problem. Step 4: Communication is crucial. Louise provides guidance on initiating conversations tailored to the identified categories: respectful king/queen, red flagger, or repeat offender. Join Louise as we explore this complex issue, gain a deeper understanding of your relationship dynamics, and uncover whether it's a you problem or a them problem.–––––––––––––––––––––––––––––– ⭐ Want more Home Truths and Voice Notes from Lu? Join OPENHOUSE PREMIUM today for weekly bonus episodes, a full back catalogue of episodes, access to our vibrant Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! ⭐Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/–––––––––––––––––––––––––––––– Connect with Louise on Instagram: @iamlouiserumballConnect with Louise on TikTok: @thetherapygirl___Connect with OPENHOUSE: @openhouselifeSign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the reasons behind demonizing the avoidantly attached. Learn about their underlying fears and the impact they can have in our lives. Should you date someone with an avoidant attachment style or steer clear? Discover the importance of empathy and compassion in healing attachment injuries. Get guidance on ending relationships with emotionally unavailable individuals. Reflect on attachment styles and join the Open House Premium for bonus episodes and community engagement.

Dr. Tari Mack joins Louise Rumball to unravel the enigma of emotional unavailability. They discuss the meaning of emotional availability, the link between avoidant attachment and emotional unavailability, and the impact of childhood experiences on emotional expression. They also explore common fears associated with emotional unavailability and signs that may indicate one's own emotional unavailability.

Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)?  Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis? In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss: The impact of nutritional deficiencies in early life The connection between prisoners, aggression, and mineral and vitamin deficiencies The limited genetic influence on Alzheimer's disease risk The early onset of Alzheimer's and its hidden progression Mexico's obesity rates surpassing the United States and the link to Coca Cola The importance of incorporating more beans into our diet (yes, really) Louise also shares her own personal experience around how being a ‘bad’ vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn’t providing her with the right building blocks to create dopamine. Cue: depression.––––––––––––––––––––––––40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBODThis episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects: Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb Sam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=r Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0 LIONS MANE BENEFITS (SCIENCE): https://mytwentytwo.co.uk/blogs/research/can-lions-mane-mushrooms-cure-anxiety-depressionLIONS MANE DISCOUNT CODE: 20% WITH CODE: OPENHOUSE––––––––––––––––––––––––––––––Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @openhouselifeConnect with Kimberley on Instagram: @foodandpsychBuy 'Unprocessed' How the Food We Eat Is Fuelling Our Mental Health Crisis on AmazonSign up to join the OPENHOUSE mailing list to receive& Learn more about your ad choices. Visit podcastchoices.com/adchoices

100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief.The pair explore: The origins of anxious attachment styles and their wild adventures in babyhood. Neuroception: The super skill of scanning for danger that we're all born with. How caregivers hold the keys to shaping our nervous system and why they should be crowned the rulers of neurobiology The consequences of even the tiniest disruptions in caregiver responsiveness. The rollercoaster of nervous system dysregulation: Overreacting and underreacting The link between maternal stress levels during pregnancy and our stress hormone saga. The concept of self-soothing We also chat tips and tricks to help you start to understand how to unpick and unravel your anxious attachment style at the biological level. Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level. ––––––––––––––––––––––––––––––ANXIOUS ATTACHMENT DOWNLOADS⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating  - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE⇢The Ultimate Script - How to communicate your anxious attachment style when dating  - a 14 Page Script PDF - linked HERE––––––––––––––––––––––––––––––40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBODThis episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects: Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb Sam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=r Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0 ––––––––––––––––––––––––Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did your mom shape your eating habits and relationship with yourself? Today, we unveil her powerful influence on YOU. Join us for Part 2 as we delve into the forbidden realms of the Mother Wound. Louise & Stephanie explore the drivers behind the controlling mother, the suppressed mother, enmeshment, body image, and beyond. They also get into the concepts of: Unmasking Mom's hidden control tactics When your identity can threaten your Mom Navigating enmeshment between Mother and Daughter How we can get caught in the crossfire of our parent's marriage How Mom's influence shapes our eating habits Unveiling the roots of emotional eating Why eating is often a bid for connection And more.Louise also shares a funny story about a Mom becoming the third part in her friend’s relationship, cue: a throuple. Other recommended listening episodes to supplement exploring the Mother Wound:Episode 89 - Mother Wound Pt. 1 - The Toxic, Attacking or ‘Tidy’ MomStream the full OPENHOUSE catalog here on Spotify and here on Apple Podcasts.–––––––––––––––––––––––––––––– 40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBODThis episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSE–––––––––––––––––––––––––––––– ⠀  Connect with Louise on Instagram: @iamlouiserumball⠀  Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__⠀  Connect with OPENHOUSE: @theopenhousepodcast⠀  Connect with Stephanie on Instagram: @stephanietherapy⠀  Connect with Stephanie on TikTok: @loveandtherapy––––––––––––––––––––––––––––––Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Louise Rumball on another highly requested, always entertaining solo episode as she provides you with some quality time. In her well-known "voice notes from Lu" style episodes, she shares her personal journey and reveals what has been happening in the past few months since her return to Tulum with her boyfriend. Take a break from your therapy journey and have some fun as Louise explores the following topics: The unfiltered reality of loneliness and her own personal experience with it (and why it's not commonly discussed)  The three essential types of relationships we all need, and the crucial missing piece that often goes unnoticed  A sneak peek into Louise's exciting summer plansAND  The burning question: Will Louise's boyfriend relocate to Europe, or is their future uncertain? 40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBODThis episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects: Baseline Legging - https://lilybod.com/products/c12-leggings-baseline-black?_pos=1&_sid=aba8df7b0&_ss=r Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0 Layla Sweater - https://lilybod.com/collections/tops/products/c14-tops-jackets-layla-obsidian-gray ⭐ Want more Home Truths, Voice Notes from Lu and bonus content? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ Stream the full OPENHOUSE catalog here on Spotify and here on Apple Podcasts.–––––––––––––––––––––––––––––– ⠀  Connect with Louise on Instagram: @iamlouiserumball⠀  Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__⠀  Connect with OPENHOUSE: @openhouselife––––––––––––––––––––––––––––––Music Sources⠀ Vibe With Me by Joakim Karud Learn more about your ad choices. Visit podcastchoices.com/adchoices

Louise and Stephanie discuss the mother wound, exploring its deep roots through generations and how it manifests as toxic, critical, or OCD mothers. They also touch on the connection between identity and motherhood, addressing the topics of forgiveness and when it is the right route of action. The significance of the mother wound is emphasized in shaping self-esteem, body image, and relationships, highlighting the need to address toxic parent relationships. This often overlooked topic explores its impact on self-connection and relationships with others, and how it is intimately connected to the father wound.