Healing Honeys (formerly OPENHOUSE with Louise Rumball)

Welcome to meet your sacred slut, she’s been WAITING for you.  Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied? Hate the question ‘what’s your body count’? And don’t know how to handle the answer. Harboring any type of shame, regret, or guilt? In this sensitive and vulnerable episode, join Christina Zayas as she courageously opens up about her journey of overcoming childhood sexual trauma and transitioning through adult sex working and escorting to reclaim her love, truth and every part of herself and her sacred sensuality that she once denied. Together, Louise & Christina explore: How society teaches us to suppress our truth, sexuality, and shadows, leading to a cycle of avoidance and denial. How denying ourselves mirrors the partners we attract, leading to recurring patterns in our lives. The transformative power of shadow work (and sobriety) in confronting and integrating our darkest aspects, paving the way for stepping into the light. Rediscovering autonomy over one's sexuality and rights to pleasure; As well as taking charge of self-care, self-love, and self-worship and how a sacred pleasure practice plays a huge part in this. Christina candidly shares her own personal experience of reclaiming power, control and compassionate agency in her sexuality and offers actionable steps to initiate a practice of self-care and self-love and even self-worship. This episode invites you to look back at your past with love and gratitude, rather than with shame, regret or anger.  Trigger Warning: this episode discusses sexual abuse and substance abuse. Listener discretion is advised. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ There She Glows: 12 Week Life Transformation has now finished: Waitlist Sign Up ✨ Join me in this life update episode as I share everything about my time in London, what’s going on in my life, my recent death/rebirth moment, how I’ve got SO much clarity after a few ‘ouchy’ moments and also the announcement of the new course I have been working on for what feels like FOREVER now. I also chat what I’m packing for Tulum, the items I’m obsessing over at the moment and how it’s not okay to accept sub-par behavior from friends. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame. Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss:  What actually is shame Implicit shame vs. explicit shame How you don’t have to be bullied to be full of shame or feel ashamed How shame trickles out into your body, mind and psyche and your relationships around you The importance of shame detoxing The connection to the nervous system De-shaming and somatic shame healing  And more! The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Sick of ‘everyone turning out the same’? Could your whole dating life be explained by schema chemistry, schema traps and schema jigsaws? Welcome to schema chemistry school - the reason that you might have been attracting the same partner on repeat over the duration of your lifetime (and why those relationships always turn out the same!) This week Louise is joined by clinical psychologist and trauma expert Dr. Laura Williams as they dive into:  Schema therapy  What schema chemistry is (and why Louise is obsessed with it)  The concepts of surrendering, avoiding and counter attacking against schemas we develop in childhood The abandonment schema (and why it’s so prevalent in adult dating)  The schemas of mistrust/abuse, self-sacrifice, and defectiveness/shame, and how they manifest in relationships. Perfectionism How schema chemistry can lead to unrealistic fantasy bonding Advice for breaking cycles; and more. The pair also discuss how schema chemistry can relate to your relationship with yourself, not just others.  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to call in a girlfriend/boyfriend! Heavily requested, finally delivered! Join Louise on this fun solo episode as she takes you on an 8 stage journey to finding your next partner, including: How she found her man How to move forward by looking back Understanding your Unconscious Attraction & Communication Cycles The power of a Previous Partner Audit & Previous Power Dynamics Reflect on your Parental Patterns Identifying Attachment Hunger  Understanding Falling In Love With Potential (so you don’t!) Get clear on your dating app / offline dating strategy (& intention!) Stop wasting your time on dating apps Stop filtering potential with excessive requirements The importance of Dating Standards & Communication  Moving forward with commitment & celebration! Louise also shares her own answers to these questions - including sharing her own Previous Partner Audit too. Welcome to what feels like a podcast with your fun, caring, loving but straight-talking friend. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready for a real talk about relationships? Today, we're getting down to the nitty-gritty as we explore the 9 not-so-obvious signs of toxic relationships. We get it, the word 'toxic' might bring up images of major drama, but in reality, it's not always that in-your-face. Think of this as a low-key guide to spotting the not-so-cool stuff that might be lurking beneath the surface of your relationships. No frills, no drama, just a straight-up chat between Louise & Dr. Tari Mack about the subtle signs that things might be a bit off-kilter. The pair talk you through:  The reality of gaslighting (so many people get this wrong) One party always being the decision maker The importance of having a voice in a relationship (and how easy it is to lose yours) Believing you can't leave because the partner is dependent on you Double standards in a relationship Isolation from friends and family by the partner in any format Unhealthy boundaries, including surveillance and lack of trust ANY sort of criticism, belittling or manipulation And a lot more.  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐ Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE. Join me & Sarah as we get into: What happens to your nervous system when you’re heading towards burnout The impact of stress on the body *AND* mind The role of electrolytes in stress management How mental health is mineral health The stress-relieving benefits of supplementing with Shilajit The importance of magnesium supplementation Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation Beef liver (yes, really) The role of amino acids in mental health and stress management The bio-psycho-social model of anxiety and stress management The benefits of breathwork, specifically the 4-8 breathing technique Shop the whole Healf Store with 10% off everything (15% for new Healf customers): LMNT Electrolytes (I take the LMNT Mango Chili & I’m OBSESSED!) Thorne Magnesium Bisglycinate Ape Nutrition Beef Liver Body Health - Perfect Amino CYMBIOTIKA Mineral Shilajit Resin Sensate - Vagus Nerve Device Wellbel Glamlab Hair, Skin and Nails Redeem your free 30 days of breathwork and meditation with OPEN: HERE ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + live monthly Zooms to take you deeper on your healing journey. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feelings’? Whether or not you identify yourself as a ‘people pleaser’. it's time to decode the art of saying "no" and reclaiming your energy so you can learn to love all of your layers and celebrate yourself and your truth this year In this week’s episode of the OPENHOUSE Podcast, sponsored by Sol de Janeiro, Louise & psychotherapist Stephanie Therapy dive into: What people-pleasing is  How it forms Why we’re scared to say no (or maybe why you hate conflict) The healing hack in asking yourself ‘what is the fear behind this feeling’? How this is often a coping mechanism to childhood Identifying whether you are people-pleasing for those who wouldn't do the same for you Where to start with breaking the cycle of people pleasing  The concept of ‘baby boundaries’ How to communicate your new boundaries to those around you - and so much more.  On a journey to help you love all of your Layers, this episode is recorded in partnership with Sol de Janeiro to support the launch of their new Delícia Drench Body Butter. Get your hands on this whipped, ultra-rich body butter that supports the skin's barrier and penetrates deep below the surface to lock in moisture and relieve extra dry skin. Shop the product here: ⭐ HERE ⭐ ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why can’t I have that too? Today, Louise & psychotherapist Stephanie Therapy, in partnership with Sol de Janeiro, discuss the pressure we all feel to ‘glow up’ and how this pressure and desire are often rooted in something much deeper: the wound of not feeling ‘enough’. The pair discuss: The story behind Sol de Janeiro & the celebration of the Brazilian Culture Body image and the pressure to look a certain way (+ the pressure to conform) The filler revolution  The connection to childhood and the wound of ‘not enough’ and ‘validation’ The fine line between making personal changes that make you feel good versus changing for external validation The challenges of projecting the best version of oneself in the dating world What self-care really means The healing power of true connection in relationships, beyond superficial appearances An Inner Child Exercise and The power of rituals to start to connect with your body. On a journey to help you love all of your Layers, this episode is recorded in partnership with Sol de Janeiro to support the launch of their new Delícia Drench Body Butter. Get your hands on this whipped, ultra-rich body butter that supports the skin's barrier and penetrates deep below the surface to lock in moisture and relieve extra dry skin. Shop the Delícia Drench Body Butter & Cheirsoa 59 new products here: ⭐ HERE ⭐ ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do you feel like the ‘black sheep’ in your family who is out there doing the work alone? Or maybe you’re clear on your cycles but you need more help on this journey because things can get hard and heavy. If yes, this episode is for you. This week, join Louise Rumball & Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing as today they discuss all things intergenerational trauma and CYCLE breaking.  The pair dive into:  What intergenerational trauma *actually* is How trauma can be transferred across generations through biology and psychology The power our environment has on our gene expression and how we are not *destined* to live with our genes The importance of ‘grounding’ and ‘identifying and excavating’ past wounds before being able to move forward The importance of finding the right practitioner to avoid re-traumatization The pair also discuss some of the most common generational cycles that Dr. Mariel sees in practice - ranging from patriarchal structures, family communication styles, socioeconomic backgrounds to ‘depression running in the family’, autoimmune disorders substance abuse and more as well as: The starting points for breaking generational cycles How you can cycle break without 1-1 therapy; and Dr. Mariel’s new book that can help you do exactly that.  ⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐ ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices