Healing Honeys with Louise Rumball

I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead. I also share the 10 things that have been the most transformative learnings from $10,000 of therapy and the things that have *really* helped me unf*ck my life. Join me as we dive into sobriety, daddy issues, chronic pain, emotionally unavailable men, infidelity, toxic relationships, closing down successful businesses, the never slowing down rollercoaster of a life and emotional suppression – nothing is off-limits in this episode. Get ready for an hour packed with real AF honest stories, life-changing lessons, and so much heart. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠⁠ ⁠⁠⁠⁠💌⁠⁠⁠⁠ Submit a question to the ⁠⁠⁠⁠Healing Honeys Hotline⁠⁠⁠⁠ ⁠⁠⁠⁠💌⁠⁠⁠⁠ ⁠⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠⁠Daily Devotion⁠⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠⁠Therapy Shop⁠⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠⁠Waitlist Sign Up⁠⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠⁠Waitlist Sign Up⁠ 🎵 RELATED EPISODES 🎵 →How to Heal the Father Wound →How to Heal Your Anxious Attachment Style →How to Stop Attracting Toxic Relationships  ✨ FREE HEALING RESOURCES: ✨  → Free 7-day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories through voice notes for a chance to be featured!Healing Honeys is the podcast you know, leveled up. More healing, more hustling, and more balancing those big big dreams, baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls, and the raw truth that men, too, can be left feeling shattered after breakups. He discusses his shock at the reunion, the pain of re-watching himself fall in love on TV, and why he stayed silent while others created their own versions of the story. He shares how he uses daily tools to stay calm, grounded, and mostly anxiety-free—and how he’s evolving, just like everyone else. 🤍 FOLLOW STEVEN 🤍 https://www.instagram.com/stvnsmthy/?hl=en  ✨ FREE HEALING RESOURCES: ✨  → Free 14 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert narcissism, Stephen DeMarco, the different types of narcissists, how they operate, manipulation, hidden agendas, fear, how they draw in empathetic people, the Lucy and Diana saga, what’s going on with each of them individually, why people stay silent, the concept of "supply," and the red flags to spot when dating or avoiding covert narcissists in relationships. This episode is juicy, it is deep and it is important to make sure you avoid Stephen DeMarco in your day to day life. Enjoy!  🤍 FOLLOW STEPHANIE THERAPY 🤍 https://www.instagram.com/stephanietherapy/  ✨ FREE HEALING RESOURCES: ✨  → Free 14 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Sweet Bobby as a case study. Louise unpacks cognitive dissonance, pressure, shame, cultural conditioning, societal pressures, attachment wounds, inner child challenges, the Sunken Costs Fallacy, honesty with ourselves and others and more. Plus, she shares her OWN catfishing story and what it taught her. Louise also dives into why some people catfish and what might have been going on in this situation, too. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠]  Honey, I’m home! In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). From 5 weeks living out of a suitcase, major life location decisions, contraction, expansion, questioning if this is my ‘flop era,’ and podcast changes too, I’ve got so much to share. Plus, I dive into my first-ever confidence crisis that caught me off guard and led to the overwhelming pressure I felt to get filler and Botox. This eventually sparked the birth of my newest FREE challenge to help us all navigate through these confidence crises. So, grab your headphones, get outside on your hot girl walk, and get comfy for this chat – I’ve missed you! ✨ FREE HEALING RESOURCES: ✨  → Free Podcast Pathways: HERE Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever questioned traditional relationship roles or found themselves navigating the murky waters of modern dating expectations. You want the man to pay, but you also want to be an independent woman? You want the man to lead but you also love being ambitious and paving your own way? The pair get into: Tom's relationship with Maria: a deep dive into the emotional highs and lows that ultimately led them to choose not to marry. How long should you wait to sleep together? A discussion around safety and emotional intimacy Should men always pay on the first date? Why ambitious women are often labeled as ‘masculine,’ yet still seen as ‘emotional’ or ‘hysterical.’ How the provider role you experienced in childhood influences the provider you become in adulthood. The impact of childhood financial trauma on adult romantic relationships. Is it time to challenge rigid gender roles and stereotypes, and have the 'ugly conversations' we’ve been avoiding? Men who go to therapy (HALLELUJAH!) and more. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritually—and how everything took a sudden turn, leading me into adrenal fatigue, burnout, loneliness, and a deep freeze state of depression in my nervous system.  I also chat my best friend being on Love Is Blind, my travel plans and more. ⭐ [REDEEM YOUR FREE TRIAL] The SOMATIC GLOW UP with Louise Rumball ⭐https://www.thisisopenhouse.com/daily-devotion With our Daily Devotion monthly membership, complete just one somatic healing practice a day to revolutionize your relationship with yourself and others. Join Daily Devotion today! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY.  This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior, why we justify it as love, and how, once we start healing, we start to see it for what it truly is—unacceptable. Louise chats through the crazy story and its connection to: Our childhood. Our nervous system. Familial patterns (and how these don't always make sense). Low self-esteem, self-respect, and self-worth. And so much more! Join us in this deeply personal and vulnerable episode as Louise recounts heart-wrenching incidents from probably the most toxic relationship of her life, how it opened the doors to her healing journey, and what light at the end of the tunnel of a “passionate” (read: abusive) relationship looks like in the form of five hard-hitting lessons she learned in therapy. 🆘 Trigger Warning: This episode contains references to relationship abuse. 🆘 Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues. This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss: Why we need to re-think intense exercise (even if we’re trying to lose weight).  Why cortisol isn't always the villain, we think it is. What inflammation actually is (and how it leads to hormonal chaos). How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!) The sneaky ways undischarged stress causes "unexplained" health issues. What the f**k somatic healing actually is. The game-changing workout routine that transformed Louise’s life. And more! Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices