Healing Honeys (formerly OPENHOUSE with Louise Rumball)

It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritually—and how everything took a sudden turn, leading me into adrenal fatigue, burnout, loneliness, and a deep freeze state of depression in my nervous system.  I also chat my best friend being on Love Is Blind, my travel plans and more. ⭐ [REDEEM YOUR FREE TRIAL] The SOMATIC GLOW UP with Louise Rumball ⭐https://www.thisisopenhouse.com/daily-devotion With our Daily Devotion monthly membership, complete just one somatic healing practice a day to revolutionize your relationship with yourself and others. Join Daily Devotion today! ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY.  This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior, why we justify it as love, and how, once we start healing, we start to see it for what it truly is—unacceptable. Louise chats through the crazy story and its connection to: Our childhood. Our nervous system. Familial patterns (and how these don't always make sense). Low self-esteem, self-respect, and self-worth. And so much more! Join us in this deeply personal and vulnerable episode as Louise recounts heart-wrenching incidents from probably the most toxic relationship of her life, how it opened the doors to her healing journey, and what light at the end of the tunnel of a “passionate” (read: abusive) relationship looks like in the form of five hard-hitting lessons she learned in therapy. 🆘 Trigger Warning: This episode contains references to relationship abuse. 🆘 ⭐The entire catalog of BONUS PODCAST EPISODES will be added to the Daily Devotion Portal later this week⭐ ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues. This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss: Why we need to re-think intense exercise (even if we’re trying to lose weight).  Why cortisol isn't always the villain, we think it is. What inflammation actually is (and how it leads to hormonal chaos). How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!) The sneaky ways undischarged stress causes "unexplained" health issues. What the f**k somatic healing actually is. The game-changing workout routine that transformed Louise’s life. And more! Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

When they're into you, but not that into you. Today, Louise jams on this solo episode where she talks about:  10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve. How often we allow people to treat us badly because we’re living in hope and a fantasy land. Bumping into someone from the past at Shoreditch House who ghosted her (and why she is proud of herself). Why people’s behavior is 99% of the time a reflection of them, not you (but we always gotta check ourselves, too) Why regulating your nervous system stops you from being attracted to those who are NOT that interested in you + How she learnt this the hard way… And more! Welcome to the critical step in your healing journey, where you understand that you do have control over the types of people you are attracted to and that someone’s nonchalance does not reflect who you are as a person.  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise is back in the UK and has a life update episode for you. She jumps into: Her last trip to Tulum and why it was *so* different Why everyone is leaving Tulum (and if this makes her want to leave too)  The concepts of ‘if you don’t ask, you’ll never get’ and ‘if you don’t jump, you’ll never fly’ Why you gotta take initiative if you want to build the life that you KNOW you deserve Why her evolution is taking her into the somatic healing space and why she won’t look back  Why change is uncomfortable and why it’s essential for growth. Why Louise is better at handling rejection and finding resilience than ever before (+ her top tips) Two life updates that she can’t be more excited to share! AND finally, a HUGE announcement that Louise has been waiting to tell you! You’re going to enjoy this one and who knows? You might just send a message that might change your life after listening to this episode! ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser.  This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover: What fawning and the ‘fawn state’ actually is  How it connects to people pleasing Key signs and symptoms of fawning Fawning in the dating stage (did someone say that date was only so great because of YOU?) The connection of fawning to childhood The overlooked connection to ANGER and passive-aggressiveness and Kallie’s top tips for entering your villain era. The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone’s talking about hormones, am I right? You know when you think you're living your best life, and then one day everything comes crashing down so hard that you have to stop and really reflect on what brought you here? That’s exactly what happened to neuro-nutritionist, Kacy Shea - and initially she had no idea it was connected to her hormones.  In this incredibly poignant episode, Kacy gets up, close and personal with Louise about how her seemingly perfect life was disrupted when she got sicker than she ever thought possible, forcing her to embark on a deep healing journey through imbalanced hormones and burnout. As a neuro-nutritionist, she knew what to do next. Having turned her life around, Kacy sits down with Louise to discuss: The dopamine-centric lifestyle we find ourselves in. The subtle nudges your body gives to signal issues. The power of hormone testing and blood chemistry. The jaw-dropping test reports that changed Kacy’s life. The epidemic of emotional suppression. The psychosomatic approach to healing. Dietary and nutritional facts that everyone should know. And the power of small, sustainable changes. Inspirational and insightful, this episode will take you on an uplifting journey that’s going to CHANGE your life and help you get to your THRIVING state - all while learning about hormones - something that everyone talks about but very few people discuss the specifics of! ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]  This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually probably experiencing something called limerence.  Limerence is an intense, all-consuming longing for someone, even if they don't feel the same way or you barely know them. And guess what? It's deeply biological. That's the part no one talks about.Today, in one of our most requested episodes, Louise chats with Biology of Trauma and Nervous System Expert Sarah Murphy as the pair gets into: The cocktail of hormones fueling our obsessive thoughts and tendencies. What’s happening in our bodies when we fantasize about that special someone. Why we feel lovesick and chase chemistry? The link between low self esteem and fantasy bonding. The root cause of a dysregulated nervous system.  Why life feels boring without a chaotic relationship. Louise’s daily routine for a regulated nervous system.  The magic of somatic healing practices. They also tell you HOW to navigate and alleviate this state and how to help your biology from obsessing over that one person you just can't stop thinking about.  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]  This TikTok trend is blowing UP. Have you heard about it? The concept that ‘you always meet them twice?’ It’s not wildly different to the ‘invisible string theory’. This week, jump into a solo episode with Louise where she shares her personal stories of serendipitous second time encounters and how everything in life is either a lesson or a blessing. From romantic relationships to chance meetings with friends, Louise jams on the importance of exploring how these seemingly coincidental moments are often orchestrated by a higher power to guide us towards growth and self-discovery. She also jumps into: How she met her current partner and her ex How both were connected to the ‘you always meet them twice’ theory The concept of divine timing How everything in life is always a lesson or a blessing How every relationship is going to teach you something  And one day, how things will make total sense about why those things happened at the time they did Cute meet stories? Message me on IG, I wanna hear them and share them (anonymously) with the community! ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]  The perpetual bachelor. We’ve all known one. Probably all dated one too. Probably been heart broken by one as well. You know what we’re talking about: the hyper-charismatic, sells you a dream, gets you excited for the future then never pulls through kinda guy or gal. Maybe everything is perfect at the beginning but as time goes on you see they don’t turn up to plans on time, they don’t lead and they end up being well… just disappointing. Constantly scrolling on their phone, not making plans, always on the sofa, always drunk or always hungover. Today, join Louise and Stephanie Therapy as they jump into uncovering all things Peter Pan Syndrome and how some men might grow up, but might never really want to accept responsibility for their life.  The pair jump into? The concept of commitment  The deep seated fears and insecurities that often drive men away from being ‘the one’ for you How societal expectations and gender norms further contribute to the reluctance of some men to embrace long-term relationships The concept of Peter Pan Syndrome How to work out if you are being his ‘Wendy’? And how to work out if it’s the avoidant attachment style or Peter Pan Syndrome. Louise and Stephanie Therapy share actionable tips and strategies for understanding and navigating relationships with commitment-phobic men and also help you understand why YOU might be interested and engaging in these types of relationships. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices