Healing Honeys with Louise Rumball

Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, older, more successful, or even an ex you’ve put on a pedestal? This week, Louise dives into a listener submission, exploring the complex dynamics of dating (and being attracted) to men in positions of power—specifically, this listener's sexy AF Chemistry tutor and Louise's very own semi-toothless motorcycle instructor!  Louise unpacks the conscious or subconscious seductive pull of authority figures, the fantasy-versus-reality struggle in digital relationships, the excitement of exploring kinks and desires, and the emotional toll and confusion when online connections come to an end. She discusses why we’re often drawn to these powerful personalities, how to spot manipulative, ego-driven behaviors, why real safety is essential to explore your sexuality consensually, and why boundaries are critical—even in virtual situationships—to keep things liberating, fun, healthy, and on your terms.  Welcome to protecting your heart in the digital world! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠  ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS → Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS → Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the modern wellness girls balancing healing and hustling. Expect everything hot in the world of wellness - trends, tools and insights - as well as my favorite podcast picks, social clips and articles of the week to help you heal, faster. This week, I dive into: ✨ The TikTok Ban: Exploring the implications of the Supreme Court’s decision and why I won’t be heading to Red Note anytime soon. ✨ Mark Zuckerberg’s Call for “Masculine Energy” in Workplaces: Why this triggered me, the ongoing gender pay gap, and how stress impacts female nervous systems in male-dominated environments. ✨ The Rise of Experiential Podcasts: From soundscapes to guided relaxations, is this the future of the podcasting space? ✨ America’s Happiness Decline: Why the U.S. slipped out of the top 20 happiest countries and how holistic wellness might bridge the gap. ✨ PFAs in Apple Watch straps and activewear: The hidden health risks of “forever chemicals” and how to make safer swaps. ✨ Viral TikTok That Hit Hard: The pressure to achieve vs. the inability to celebrate success. Imposter syndrome, toxic productivity, and why so many of us feel like it’s never enough. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- Resources Mentioned: Golden Girl Masterclass Replay: Stream Here Alo Sweet Pink Collection: Check it out here and here Hot Smart Rich Podcast by Maggie Sellers: Listen Here Mantra Podcast by Jemma Sbeg: Stream Here Psychology of Your 20s Podcast (Featuring Louise): Listen Here Healing Honeys Expansion Event: Stream Here or Watch on YouTube Red No. 3 Ban Details: Read More Here Molly Mae’s Documentary "Behind It All": Stream on Prime Video PFAs in Apple Watch Straps Reel: Watch Here 10-Minute Free Expansion Event: Try It Here JOIN THE NEWSLETTER: 👉Sign up for Hot & Healing the newsletter every Thursday  🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys. Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unlock the limitless potential waiting just beneath the surface of your subconscious mind. This isn’t just another practice—it’s a gateway from your conscious mind to your subconscious mind and to the future version of you who already exists: thriving, magnetic, radiant, happy, and golden—you just haven’t fully connected with her yet. These events are designed to take you out of your head and into your body, shifting your energy, accelerating your growth, and guiding you toward the emotional frequency that supports the life you deeply, truly long for and desire. 👉🏽 For more practices: 7 Day Free Trial to my Somatic Healing Portal, Daily Devotion: https://www.thisisopenhouse.com/daily-devotion✨ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠  ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way. I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility. 🎫Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE]. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7-day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠]  This week, I’m unpacking: Demi Moore’s Golden Globe Win: A reminder that success and growth have no age limits. Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet’s dynamic, the neurobiology behind craving mystery, and why situationships can feel so intoxicating. The LA Wildfires: Exploring the immediate and long-term impacts of this traumatic event, from nervous system overwhelm to epigenetic stress that could affect future generations. The Year of the Liver: Why liver health is the foundation for glowing skin. Will it be the organ of 2025? Expansion vs. Contraction + The Emotional Guidance Spiral: How these states affect your nervous system, belief system, and life choices, plus a sneak peek into my Golden Girl Masterclass insights. A TikTok That Hit Hard: Reflecting on missing the parts of yourself someone else brought to life—and how to reclaim and amplify them for self-growth. Plus, a life update from me, leaving Tulum and more. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- JOIN THE NEWSLETTER: 👉Sign up for Hot & Healing the newsletter every Thursday REFERENCED RESOURCES: Golden Girl Masterclass Replay – Access here. The Liver Health Breakdown – Read more here. Healing Honey's Podcast with Kela Rose – Listen here. Organic Olivia Liver Juice - discount via HEALF here Wildfire detoxification guidance - here Cymbiotika Liver Tonic - here Emotional Guidance Spiral - here.  🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE. Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then this episode is for you. I’m joined by the lovely and expansive Kela Rose as we dive into the very first spiritually-focused episode on my podcast. We share how both of our spiritual journeys began, touching on angel numbers, meaningful coincidences, and synchronicities as the starting point for so many people’s spiritual paths. We also explore karmic relationships—how past-life connections can show up to teach lessons through rejection, inconsistency, or emotional growth. From there, we delve into the deep and fascinating world of soul ties, past lives, and those obsessive connections that often mean more than you think. It’s soulful, thoughtful, and packed with insights to illuminate your spiritual journey. I’m so excited to go there with you and Kela Rose—I adore her! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- 🤍 FOLLOW KELA ROSE 🤍 https://www.instagram.com/sundazedkk/?hl=en  https://www.instagram.com/skinnydippingdiaries/?hl=en  Listen to Louise & Kela on Skinny Dipping: https://open.spotify.com/episode/703iUU4cZRY00n8jNN8a26?si=ckYhup4gTny2KURL521lAg 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠  ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠ 🎵 RELATED EPISODES 🎵 → Episode 117: Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr. Elisa Hallerman SPOTIFY and APPLE PODCASTS → Episode 151 - From stressed to blessed, reprogram your subconscious mind ft. Neuroscientist, Em on the Brain SPOTIFY and APPLE PODCASTS → Episode 139 - Hacks to help you on your healing journey ft. The Holistic Psychologist SPOTIFY and APPLE PODCASTS → Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to your Golden Girl 2025! Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 a great year—not by slapping another Range Rover on your vision board, but by focusing on what truly matters: feeling good in yourself, your body, your mindset, your relationships, and your life. I cover: Becoming a productive princess, week/life management, and my ‘Sunday Reset’. Balancing your hormones and mastering your mindset. Setting small habits and daily rituals. Nutrition, radiance, and ‘skin from within’ hacks. Friendships, mindset shifts, and more! This is everything I learned in 2024 that’s worth bringing into 2025! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠]  🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠  ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 161 - Balancing hormones, healing cystic acne, becoming ‘that girl’ ft. Kacy Shea SPOTIFY and APPLE PODCASTS  → Episode 169 Being a Confident Queen SPOTIFY and APPLE PODCASTS  → Episode 138 - Goodbye Resolutions, Hello Realizations SPOTIFY and APPLE PODCASTS  → Episode 173 - 10 ways I unf*cked my life SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m breaking down what’s hot in the holistic health world and what’s worth your energy next year. I discuss the search trends that are flying/ From vaginal probiotics, pre- pro- and postbiotics, oat milk, seed oils, beef tallow, supplementation, the celebrities' favorite supplements (that sat in my cupboard untouched), through to skincare, pore clogging, and more - I tell you my ins and outs for 2025 to help you on your glow up journey.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠]  --- JOIN THE HOT & HEALING NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7-day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dynamics, the loneliness of outgrowing old friendships, and finding ways to stay calm, cool, and balanced amidst the family chaos of going home for the holidays. This episode is packed with personal stories, practical strategies, and an important reminder: it’s not your job to change your family—especially when they don’t want to change. No matter how tough the holidays feel, it’s okay if it’s not the “best holiday ever.” Whether you’re spending the season with family, friends, or solo, this is your reminder that it’s just a season—and you’ve got this. 🌟 Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 135 - How to survive the holiday season ft. Stephanie Therapy SPOTIFY and APPLE PODCASTS → Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS  → Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS  → Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS  ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

#179 - This week, I’m unpacking: The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon. Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love. Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’. Why David Beckham wants us to replace all of our supplements (and who’s coming for AG1)  David Ghiyam’s podcast on aligning your vessel with your vision: Why you need a body that can hold the energy of your future self. Why trauma responses deserve respect—and how they’ve saved your life. Gut health gossip: Are your stomach issues actually nervous system issues? Normal consumption ‘core’ - anything worth buying is worth finishing.  Let’s go! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- JOIN THE NEWSLETTER: 👉 Sign up here for curated wellness goodies every Thursday REFERENCED RESOURCES: Unlocking Your Soul’s Potential by David Ghiyam – Listen here Put Some Respect on the Trauma Response that saved your Life – Watch on TikTok here. Megan Fox and MGK: Lessons on Trauma Bonds with Dr. Tari Mack – Listen here. Why Men cheat on even the most beautiful women with Dr. Tari Mack - Listen here. The Gut-Brain Connection – Read More. The Impact of Chronic Stress on Your Body – Read Here. Products worth finishing: Laneige Lip Mask, ILIA Serum Foundation, and Hibiscus Tea 🌸 Pancho Pomade Hair Stick: Here 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE. Explore Free Podcast Pathways: HERE. Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices