172 - Steven Smith, Love Is Blind UK

Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls, and the raw truth that men, too, can be left feeling shattered after breakups. He discusses his shock at the reunion, the pain of re-watching himself fall in love on TV, and why he stayed silent while others created their own versions of the story. He shares how he uses daily tools to stay calm, grounded, and mostly anxiety-free—and how he’s evolving, just like everyone else.

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