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Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
Jan 10, 2024
Dr. Nicole LePera, a trailblazer in holistic psychology, joins Louise to discuss the importance of integrating the body and nervous system awareness for change. They explore the difference between the conscious and subconscious mind, the power of ego stories, and the universal belief of feeling unworthy. They also discuss trauma-based attractions, self-love struggles, and the biggest changes they've seen since doing this work.
01:13:48
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Quick takeaways
- Holistic psychology emphasizes the integration of mind and body for true transformation and recognizes the importance of embodied practices and somatic awareness.
- Early childhood experiences shape our beliefs and patterns, understanding our conditioning is crucial for healthy relationships and self-love.
Deep dives
The Importance of a Holistic Approach to Mental Health
Holistic psychology is a paradigm shift that emphasizes the integration of mind and body in addressing psychological and emotional well-being. Traditional approaches primarily focus on cognitive-behavioral therapy (CBT) and changing thoughts and behaviors. However, holistic psychology recognizes the interconnectedness of the mind and body and highlights the impact of the body, nervous system, and emotions on overall mental health. This approach acknowledges that insight alone is not enough to create lasting change and emphasizes embodied practices, somatic awareness, and nervous system regulation as essential for true transformation.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode