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18min chapter
139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Holistic Psychiatry: Incorporating the Mind-Body Connection
This chapter discusses the concept of holistic psychiatry and the importance of taking into account the interconnection between the mind and body for creating lasting change in mental health. It explores the role of somatic practices and nervous system awareness in transformation. Traditional models of mental health, which focus mainly on the brain and cognitive-behavioral therapy, are contrasted with holistic psychiatry.
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