Radio Headspace
Headspace Studios
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Episodes
Mentioned books
Apr 25, 2024 • 5min
Heal Your Relationship with Food (trigger warning in description)
Dr. Neeru Bakshi challenges misconceptions around eating, encourages positive food relationship. Topics include impact of societal norms on food, advocating personalized nourishment over diets.
Apr 24, 2024 • 5min
Celebrate Your Body (trigger warning in description)
Dr. Neeru Bakshi discusses overcoming body shame and fostering a healthier self-image. Topics include tackling unrealistic standards, digital detox, body dysmorphia, and self-compassion for a positive self-image.
Apr 23, 2024 • 5min
Redefining Health (trigger warning in description)
Dr. Neeru Bakshi challenges traditional health norms by highlighting the importance of culture, genetics, and lifestyle in defining 'health'. The podcast discusses the limitations of focusing solely on body weight and emphasizes the need for personalized well-being. A patient's story with a doctor showcases the significance of self-advocacy and personal context in navigating medical advice.
Apr 22, 2024 • 6min
Finding Comfort in Your Skin (trigger warning in description)
Dr. Neeru Bakshi, specialist in body image, discusses nurturing positive self-perception and strategies to foster comfort with your body. Topics include navigating control in body image, seeking support for well-being, and reassessing approaches for success.
Apr 19, 2024 • 6min
Choice Overload
Exploring the impact of choice overload and decision fatigue on individuals, the podcast discusses managing decision overload with mindful choices and gaining self-confidence through meditation.
Apr 18, 2024 • 4min
Work in Progress
Learn how to transition to affordable luxury with Quince's Essentials like cashmere sweaters and organic cotton tops. Discover tips on achieving progress gradually and managing overwhelming to-do lists with routines and strategies
Apr 17, 2024 • 5min
Learning from Butterflies
Exploring downsizing and affordable luxury fashion, the speaker's journey with Quince's high-quality pieces. Reflecting on transformation through butterfly metaphor, emphasizing patience, self-compassion, and mindfulness in navigating life's changes.
Apr 16, 2024 • 6min
It's Okay to Pause
Explore the struggles of overachievers and the importance of pausing for mental well-being. Discover the power of self-compassion in quieting the inner critic and achieving personal growth. Learn about the significance of self-care and rest in nurturing kindness towards oneself
Apr 15, 2024 • 6min
Dealing With Regret
Exploring coping mechanisms for regretful decisions, navigating regret from arrest to personal empowerment, finding the silver lining in regrets, and how regrets don't have to define us
Apr 12, 2024 • 6min
Finding Peace with Life's Impermanence
Explore strategies to confront and accept the fear of death, personal reflections on mortality, embracing life's impermanence, finding joy in fleeting moments, surrendering to the present moment, and practicing self-compassion on this mindful podcast.
