Dr. Neeru Bakshi challenges misconceptions around eating, encourages positive food relationship. Topics include impact of societal norms on food, advocating personalized nourishment over diets.
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Quick takeaways
Challenge misconceptions around eating for a positive food relationship.
Recognize the negative impact of strict food rules and advocate for personalized nutrition approaches.
Deep dives
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Creating a Healthy Food Relationship
Nourishing your body starts with redefining your relationship with food. Dr. Nieribakshi delves into the negative impact of strict food rules, labeling food as good or bad, and succumbing to diet culture's myths. By understanding that the body requires essential nutrients like fat, carbohydrates, and sugar for optimal function, restrictive diets are recognized as unsustainable and detrimental. Emphasizing individualized approaches to nutrition, Dr. Nieribakshi advocates for a personalized understanding of dietary needs based on factors such as cultural background, geographic location, and body composition to foster a healthier and more sustainable food relationship.
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Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)