Radio Headspace
Headspace Studios
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Episodes
Mentioned books
May 7, 2024 • 4min
Act Today
Learn about enhancing team collaboration and retail sales with Monday.com and Shopify POS. Explore the importance of being present in the moment while reflecting on the past and planning for the future. Understand how our present consciousness shapes our future actions and outcomes.
May 6, 2024 • 3min
Every Moment Matters
Exploring the value of mindfulness in daily life, stressing that meditation is not the only path to awareness. It promotes a shift in perspective to recognize the equal significance of each moment for fostering mindfulness and compassion.
May 5, 2024 • 4min
This Helped Me Become Gentler With Myself
Discover stylish and affordable clothing options with Quince, a brand that focuses on ethically produced items. Learn about the importance of mindfulness in decision-making for health habits, encouraging a pause before making choices for a healthier lifestyle.
May 4, 2024 • 5min
This One Idea Made Me More Positive.
Reflect on appreciating small details in life and embracing simplicity and present moments to find calm amidst chaos and joy in daily life.
May 3, 2024 • 4min
Express Your Creativity
The podcast explores the innocence and joy of expressing creativity without external pressures. It talks about the significance of creating in low-risk environments to build confidence and authenticity in artistic expression.
May 2, 2024 • 4min
Pay Attention
Explore music creation preferences and using monday.com for workflows, then learn about Quince, a sustainable clothing brand. Discover the importance of compassion and joy in mindfulness practices, emphasizing warmth, ease, and playfulness in meditation.
May 1, 2024 • 4min
Change is Possible
Discover how Storyworth captures heartfelt moments for Mother's Day gifts. Learn about the potential for growth and transformation through meditation and mindfulness.
Apr 30, 2024 • 4min
I Don't Care Vs. I Don't Mind
Explore the differences between 'not minding' and 'not caring' and how it affects our emotional wellbeing. Learn about the benefits of choosing to be mindful of when we truly care, even if we say 'I don't care'. Discover insights on enhancing retail with online solutions like Shopify POS and utilizing social media for marketing campaigns.
Apr 29, 2024 • 4min
The Simplicity of Routine
Exploring the calming effects of routines and simplicity, comparing it to a monastery lifestyle. How simplicity can fuel creativity and spontaneity, challenging the need for external novelty in life.
Apr 26, 2024 • 5min
Discussing Body Positivity (trigger warning in description)
Dr. Neeru Bakshi discusses how communication shapes body image and advocates for tailored health approaches. Topics include body positivity, individual uniqueness, self-acceptance, and focusing on what can be controlled for improved well-being.
