Striving for Progress while Embracing Stillness

In the podcast episode, Rosie reflects on the pressures faced by high achievers to constantly achieve and produce. She discusses the challenge of being an overachiever or having a 'shark syndrome', where individuals feel the need to keep moving. Rosie emphasizes the importance of finding stillness as a means of self-reflection and understanding what is truly working in one's life. She shares a personal experience of attending a mindfulness meetup and learning to quiet the inner critic to practice self-compassion and kindness.