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5min chapter
It's Okay to Pause
Radio Headspace
Nurturing Self-Compassion and Recognizing the Inner Critic
Exploring the transformative power of self-compassion in quieting the inner critic, this chapter delves into personal experiences during a mindfulness meetup and a road trip journey. Insights on the significance of self-care and pausing to rest are shared, highlighting the role of kindness in achieving personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode