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Dr. Neeru Bakshi, specialist in body image, discusses nurturing positive self-perception and strategies to foster comfort with your body. Topics include navigating control in body image, seeking support for well-being, and reassessing approaches for success.
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Quick takeaways
- Effective body image strategies involve leveraging control positively.
- Support from loved ones can help prevent harmful behaviors and improve self-image.
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Importance of Managing Control in Body Image
Control plays a significant role in our relationship with our bodies. It can be a tool to create positive impacts but can also lead to extremes that harm us. Extreme behaviors like excessive self-criticism or overexercising can result in unintended damage to our bodies. A story shared about a friend highlights how excessive control over her body led to neglect of other important aspects of her life, causing exhaustion and feelings of overwhelm. By critically assessing our actions, defining success, and seeking support from others, we can ensure that control works for us positively.
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