Radio Headspace

Explore transforming style with affordable essentials and learn mindfulness strategies to confront aversions and cultivate inner peace. Dive into the narrator's journey of decluttering wardrobe and understanding aversion to 80s music, offering tips for overcoming discomfort with awareness

Explore the concept of attachment with Rosie on Radio Headspace as she delves into letting go of past comforts for personal growth. Learn about the pitfalls of attachment and the road to letting go, and how mindfulness and compassion play a crucial role in navigating attachment.

Delve into dismantling egoism through Asmita on Radio Headspace with Rosie, exploring self-identity beyond societal validation. Discover mindfulness practices to challenge beliefs for a more compassionate self-relationship.

Explore the concept of Avidya and how it clouds our perception, leading to misunderstandings and suffering. Learn about the importance of inner peace over external achievements and the value of understanding individual stories.

Explore the beauty and tranquility of sunset meditations with Rosie on Radio Headspace. Learn how watching sunsets can enhance mindfulness, promote well-being, and provide insights into life's decisions. Embrace the magic of sunsets for mindfulness and appreciation amidst life's uncertainties.

Join Rosie, an expert in mindfulness through birdwatching, as she explores the calming practice of observing hummingbirds and listening to birdsong. Discover how connecting with nature's rhythms can ground you in the present moment and offer a peaceful escape. Embrace the beauty of spring and find serenity in the melodies that fill the air.

Explore the benefits of decluttering with insights on the emotional benefits of organizing, inspired by Marie Kondo. Learn how to create a clutter-free environment for a clutter-free mind and embrace a fresh start this season with practical tips for a serene home and spirit.

Explore the profound connection with nature as the podcast delves into the healing power of a simple walk. Learn about the benefits of walking in natural settings for mental, physical, and soulful rejuvenation. Discover personal stories and scientific insights that showcase nature as our most profound teacher and healer.

Explore how seasonal changes impact our well-being and strategies to embrace spring. Learn about navigating from winter to spring and the importance of seeking support. Discover mindfulness tips, movement, sunlight exposure, and therapy for mental well-being in the spring transition.

Dr. Joy Harden Bradford, a clinical psychologist, delves into conquering anxiety by discussing coping mechanisms and making anxiety manageable. The podcast covers the fine line between normal anxiety and disorders, the importance of seeking help, and managing anxiety through service.