Parenting expert Sharona Drake-Henderson explores the power of community in parenting and the importance of building relationships.The benefits of diversity and personal anecdotes show how community interactions enhance child development. Forming connections, drawing inspiration from toddlers, and not letting past hurts hinder new relationships are emphasized.

Parenting expert Sharona Drake-Henderson discusses the power of negotiation in teaching kids self-reliance by questioning the status quo. Tools for parents include explaining things and fostering connection and community in children's development.

Parenting expert Sharona Drake-Henderson discusses the challenges parents face while pursuing their dreams. She emphasizes the importance of serving as a positive example for children and maintaining purpose and ambition.

Parenting expert Sharona Drake-Henderson discusses the importance of healing personal trauma for becoming a better parent. She emphasizes self-care, adjusting attitudes, and focusing on healing and hope. The podcast also explores the interconnectedness of strengths and weaknesses, encouraging embracing strengths and seeking support for weaknesses.

Sharona Drake-Henderson, parenting expert, discusses restorative parenting and its benefits in raising children. She emphasizes the importance of empathy, meaningful questions, and quality time in creating a restorative household.

Discover the importance of embracing authenticity and expressing ourselves fully. Learn how surrounding ourselves with the right people and engaging in certain activities can cultivate authenticity in our lives.

Sam, a mindfulness and social emotional learning teacher, shares her journey of embracing aging and attending a 'Death Cafe' event. They discuss fears, worst-case scenarios, and finding peace with impermanence through sharing stories.

Author of a book on stress, Kelly McGonigal, discusses the tend and befriend response to stress. She explains how it can lead to connections and comfort during difficult times. Get tips for recognizing and utilizing this response and choosing a positive mindset when faced with stress.

Learn how to reframe stress as a challenge for positive effects on well-being. Discover how to change your mindset towards stress and react with compassion.

Sam, an experienced mindfulness teacher, discusses the power of mindset and how it can help in difficult moments. She shares personal experiences and tips for shifting perspective in a meaningful way.