This podcast discusses the importance of mindfulness in the Eightfold Path and how it can bring benefits. Practical tips for mindful living are also shared, including slowing down and using a specific phrase to cultivate presence and ease in life.

Today's podcast discusses the value of wholesomeness and the importance of being mindful of what we consume. The host, Sam, shares her expertise in mindfulness and social emotional learning. Learn about the benefits of consistent effort in cultivating wholesome mind states in daily life.

In this episode, the speaker explores the concept of Right Livelihood and finding meaningful work. They share personal experiences of navigating conflicting values in a rowdy work environment and offer suggestions on finding meaning in one's current job. Additionally, they emphasize the importance of considering ethics, mission, and work culture when making career decisions.

Sam, a mindfulness and social emotional learning teacher, shares tips on making tough choices. They discuss the teachings of right action in Buddhism and offer practical advice for ethical conduct in daily life.

Sam, an experienced mindfulness and social emotional learning teacher, talks about the Buddhist concept of right speech, focusing on truthful and non-harmful communication. She explores the impact of lying and suggests practicing noble silence for greater awareness in communication.

Sam, a mindfulness teacher, discusses the basics of mental health coaching and shares ways for anyone to benefit from coaching principles. The podcast explores the updated model of mental health coaching and provides insights from a coaching session. Listeners learn three gems of wisdom from the coaching world that can be applied in everyday life.

Sam, a mindfulness and social emotional learning teacher, discusses the benefits of awe and how to bring more amazing moments into your life. Discover the transformative power of awe and how it can bring joy, appreciation, and pro-social tendencies into our lives.

Discover the power of acknowledging and appreciating your accomplishments and self-worth. Explore a meditation that guides you through the practice of honoring your efforts.

Discover how curiosity and mindfulness can help navigate tough tasks in life. Learn practical tips on using mantras and curiosity. Explore the role of curiosity in navigating difficult emotions and engaging in meaningful conversations.

Sam, a mindfulness teacher with over 12 years of experience, discusses the contagious nature of energy and mirror neurons. She also emphasizes the importance of intentional content consumption for enhancing empathy and emotions.