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Radio Headspace

The 80% Rule: A Mindful Path to Growth and Balance

Jan 14, 2025
Discover the Japanese practice of Hara Hachi Bu, which encourages eating until you're 80% full. This mindful approach helps cultivate a healthier relationship with food and fosters balance in everyday life. Explore the cultural significance of food through personal stories, particularly within the vibrant Korean community in Los Angeles. The discussion highlights the importance of moderation, allowing space for tomorrow's meals and preventing burnout in both personal and professional realms.
08:19

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Quick takeaways

  • The Japanese practice of Hara Hachi Bu encourages mindful eating by promoting satisfaction at 80% fullness for better health.
  • Applying the principles of mindful consumption can enhance well-being across various life aspects, helping prevent burnout and improve relationships.

Deep dives

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