Radio Headspace The 80% Rule: A Mindful Path to Growth and Balance
Jan 14, 2025
Discover the Japanese practice of Hara Hachi Bu, which encourages eating until you're 80% full. This mindful approach helps cultivate a healthier relationship with food and fosters balance in everyday life. Explore the cultural significance of food through personal stories, particularly within the vibrant Korean community in Los Angeles. The discussion highlights the importance of moderation, allowing space for tomorrow's meals and preventing burnout in both personal and professional realms.
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Korean Food Experience
- Rosie Acosta shares a story about a Korean friend who stopped eating when almost full.
- This experience introduced her to the concept of mindful eating and moderation.
Harahachibu
- The Japanese concept of harahachibu encourages eating until 80% full.
- This promotes health and a balanced relationship with food.
Rosie's Work Experience
- Rosie discusses her personal struggle with overworking due to her desire for stability.
- She learned to give 80% to create a sustainable relationship with work.