Radio Headspace Building Self-Worth from Within
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Jan 19, 2025 Explore the importance of self-validation and how it can transform your sense of worth. Discover personal stories that highlight the journey to self-acceptance, shedding the weight of external judgments. Learn practical strategies for embracing self-trust and recognizing your growth, along with tips on turning failures into stepping stones for confidence. This enlightening conversation fosters a deeper understanding of building an inner foundation of strength.
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Feedback Story
- Rosie Acosta shares a story about receiving harsh feedback early in her meditation teaching career.
- A student criticized her teaching style, comparing her unfavorably to another instructor.
Self-Validation vs. External Validation
- Seeking external validation can undermine self-worth, making you dependent on others' opinions.
- Self-validation allows you to trust your abilities and find confidence within.
Building Self-Trust
- Cultivate self-trust by acknowledging your efforts and believing in your capabilities.
- If you're not doing your best, use it as motivation to improve and learn from the experience.