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Identify Emotions to Change Habits
Jan 2, 2025
Uncover the emotional triggers behind your habits and learn how to change them. Explore the challenges of winter blues and find low-cost self-care strategies. Be inspired to pursue your entrepreneurial dreams, even in tough times. Delve into personal stories that highlight the power of emotional awareness and mindfulness. Discover strategies like meditation and habit stacking to cultivate healthier routines and embrace positive change.
05:38
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Quick takeaways
- Identifying emotional triggers with curiosity can significantly ease the process of changing existing habits and routines.
- Substituting unhealthy cravings with positive alternatives, like fitness activities, can enhance well-being and lead to healthier lifestyle changes.
Deep dives
Indulging in Affordable Luxury
Finding affordable luxury can help lift spirits during the winter months, especially as the season can often lead to feelings of sadness and dreariness. Quince offers a range of high-quality products at significantly reduced prices, with their Mongolian cashmere sweaters starting at around $50. By partnering directly with factories, they eliminate the middleman, providing prices that are 50 to 80% less than similar brands. This approach not only makes luxury accessible but also ensures that consumers can indulge without overspending.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode