The podcast explores the importance of cleanliness and order in our lives and discusses the practice of surfing urges to maintain focus and gratitude.

Sam, a mindfulness and social emotional learning teacher, discusses the intersection of comedy, improvisation, and mindfulness. The chapter explores how being present and attentive is important in both improv and everyday life. It talks about the principles of improv and how they can be applied to manage emotions and make choices.

Mindfulness expert Sam explores the calming effects of water and fire in this episode. She discusses the physical and emotional benefits of water, contrasts water consumption in Los Angeles and Sweden, and highlights the comfort of fire. Sam also reveals the connection between meditation, environmental awareness, and sustainable choices.

Sam, a mindfulness and social emotional learning teacher, discusses finding joy in anticipation. She shares tips on developing habits, savoring experiences, expressing joy, and reflecting on events to optimize happiness.

Sam, a mindfulness and social emotional learning teacher, discusses the negative effects of the optimization vortex on relationships and happiness. They explore habits of mind that arise from self-improvement and ways to naturally increase dopamine levels.

Kessonga, a Certified Mindfulness Based Stress Reduction Teacher, discusses mindfulness techniques for dealing with past issues, including mindful reflection and adapting therapy for clients with traumatic pasts.

Discover the innate creativity in everyone and let go of limitations to explore new possibilities. Learn about the journey of discovering and cultivating creativity with personal anecdotes and tips for recognizing creative potential in everyday life.

Explore the calming effect of rocking and its impact on activating the parasympathetic nervous system. Includes a guided body scan meditation and suggestions for incorporating this practice into daily life.

Discover the transformative power of awe, bringing a sense of smallness and freedom through personal anecdotes, encouraging listeners to seek out their own moments of awe.

Eve Lewis Prieto, Director of Teaching at Headspace, discusses the benefits of practicing meditation. She explains how meditation helps navigate life's challenges and create space for clearer responses. Also, mentioned is the Managing Anxiety Course in the Headspace app.