Understanding Jealousy

Jealousy often arises from a perception of scarcity, where it becomes easy to feel that if someone else has something enjoyable or desirable, it highlights a lack in one's own life. This dualistic thinking can lead to negative emotions, making it difficult to celebrate the successes and joys of others. The speaker reflects on personal experiences of jealousy, particularly in the context of social media, and how feelings of inadequacy can overshadow genuine happiness for friends' accomplishments. Learning to acknowledge these feelings of jealousy rather than suppressing them can pave the way for building compassion and connection with oneself and others.