Radio Headspace Recharging for a Balanced Life
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Jan 5, 2025 Discover the seven essential types of rest: physical, mental, sensory, creative, emotional, social, and spiritual. Each type plays a crucial role in rejuvenating your mind and body. Self-care is highlighted as fundamental to achieving balance, especially with the emotional impacts of winter. Embrace genuine relaxation methods while also laughing at the quirks of personal growth versus corporate life. Explore how intentional rest can be your secret weapon against a hectic lifestyle!
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Understanding Rest
- If you feel restless but don't know why, try lying still until the feeling settles.
- Rest is more than just sleep; it encompasses various forms.
Seven Types of Rest
- Rest is not just about sleep, there are other forms of rest.
- These include physical, mental, sensory, creative, emotional, social, and spiritual rest.
Physical and Creative Rest
- Physical rest includes both sleep and active rest, like restorative yoga.
- If you do a lot of brainstorming, consider creative rest like spending time in nature.