Radio Headspace Speaking Up: Finding the Courage to Express Your Needs
Jan 11, 2025
Navigating the challenges of expressing needs can be tough, especially for those who often put others first. Hear personal stories about self-advocacy and the importance of communicating what truly matters. Discover practical tips for articulating your feelings, which can lead to stronger, healthier connections. Additionally, explore the balance of voicing personal needs while remaining considerate of others. It’s all about cultivating the courage to express yourself!
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Episode notes
Coffee Shop Realization
- Rosie recounts a coffee shop experience where she felt overwhelmed by noise.
- She realized she was indirectly expressing her need for quiet by asking her fiancé if he wanted to leave.
Childhood Lesson
- Rosie shares a childhood experience where expressing her desire to leave a conversation was met with disapproval.
- This taught her that voicing her needs was selfish and rude.
Struggles in Relationships
- Rosie reflects on the difficulty of expressing needs in intimate relationships.
- She often agreed to things misaligned with her values, leaving her feeling unheard.