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5min chapter
Speaking Up: Finding the Courage to Express Your Needs
Radio Headspace
Finding the Courage to Express Your Needs
This chapter emphasizes the significance of communicating one's needs and desires in relationships, supported by personal anecdotes and insights. It also offers practical tips for effectively articulating feelings to promote healthier connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode