The Consistency Project

Exploring new research on protein distribution, this podcast challenges traditional beliefs about timing and quantity for muscle growth. The role of muscle protein synthesis is dissected, with a focus on recent studies highlighting the nuances and limitations. The implications of these findings for dietary recommendations are discussed, offering insights into optimizing protein intake for maximizing muscle protein synthesis.

Dive into the fascinating world of ashwagandha, an adaptogen touted for its health benefits. Discover research on its effects on anxiety, stress, and sleep, along with its potential role in enhancing body composition and exercise performance. The discussion highlights the complexities and mixed results in ashwagandha research and raises important questions about the quality of supplements in the market. Finally, it contrasts the safety of natural supplements with pharmaceuticals, advocating for informed health choices.

We’re talking about genetically modified organisms, or GMOs, this week. We discuss what they are, the labeling requirements, their prevalence in crops, public perception, potential risks and benefits, and the regulations surrounding GMO development. Expect to Learn · What GMOs are and the science behind them · The prevalence of GMOs in our food supply · How public perception of GMOs has been shaped · The potential risks and benefits of GMO technology · How GMOs are regulated, and what "bio-engineered" labeling means 🔗 Grab the #800gChallenge eBook 🔗 Get full show notes and references 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

This week, we’re sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her exploration of various diets and trends. They discuss the importance of understanding the principles of nutrition and how they can guide our dietary choices. Expect to learn: ✦ The importance of understanding the principles of nutrition ✦ Debunking myths and misconceptions about diets ✦ How to navigate the overwhelming world of nutrition trends ✦ Practical tips for achieving optimal health through diet ✦ Simplifying nutrition and making it accessible for everyone 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

This podcast discusses the concept of autonomy in nutrition and the importance of individualizing dietary control. They cover the role of flexible dieting in meeting specific goals and preferences, the relationship between rigid control and disinhibition in consumption, and the potential health outcomes associated with flexible dieting.

We're sitting down with Adrian Bozman, competition director of the CrossFit Games and co-host of the Varied, Not Random podcast, to discuss the importance of fitness essentialism and minimalism. We explore how to simplify our approach to training and nutrition, focusing on the essential elements that truly matter. Expect to learn: ✦ The principles of fitness essentialism and minimalism ✦ How to identify and prioritize the essential elements of your training and nutrition ✦ The benefits of integrating different forms of physical activity into your routine ✦ The role of sport and recreation in enhancing overall fitness and quality of life ✦ How to maintain perspective and celebrate your progress on the fitness journey 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings. EXPECT TO ✦ Gain insight into the limitations of an eight-week study with a small sample size ✦ Explore the blurred lines between scientific research and documentary storytelling ✦ Uncover the role of guilt and motivation in driving dietary habits ✦ Understand the controversy surrounding TMAO as a biomarker for cardiovascular health ✦ Reflect on the broader implications of dietary choices beyond individual health 🔗 Get full show notes & references 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

In this podcast, they discuss the origins and benefits of the #800gChallenge®, a dietary habit involving consuming 800 grams of fruits and vegetables daily. They explore the scientific research supporting this challenge and provide tips for incorporating it into your routine. They also share real-life experiences and lessons learned from participants. The podcast covers topics like the limitations of previous research, addressing the issue of ultra-processed foods, and the role of incentives and food trends in making healthier choices.

This podcast delves into detox diets, debunking misconceptions and exposing the risks. The hosts discuss the psychology behind detoxing and the lack of evidence in the wellness industry. They emphasize the importance of sustainability in nutrition and share personal experiences. The concept of self-identification as a healthy person is explored, along with the three pillars method masterclass.

This week, we’re diving into the question of whether sugar and processed food can be labeled as addictive and exploring the research behind the addictive nature of these foods and how they affect our behavior and health. EXPECT TO LEARN ✦ The distinction between unprocessed, minimally processed, and ultra-processed foods ✦ How ultra-processed foods affect our calorie intake and weight gain ✦ The role of dopamine in reinforcing the consumption of these addictive-like foods ✦ The impact of environmental cues and memories on our craving for ultra-processed foods ✦ The ongoing debate surrounding whether food addiction is a true addiction 🔗 Get full show notes & references 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer