The Consistency Project Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of intuition versus objective measurements. Lastly, we analyze a study on the surprisingly low number of home-cooked meals Americans consume per week and its impact on achieving health and fitness goals.
TIMESTAMPS:
00:00 Welcome to the Consistency Project Podcast
00:35 Introduction to Hot Cakes
01:26 Debunking Nutrition Myths
02:50 The Importance of Meal Prep
08:56 Courtney Dauwalter's Ultramarathon Diet
11:22 Listening to Your Body vs. Data
16:04 Raising the Bar in Life
20:23 Americans' Eating Habits Post-Pandemic
22:41 Strategies for Eating Out
29:50 Conclusion and Farewell
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.