The Consistency Project on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer
This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine.
Expect to Learn:
- Practical meal prep hacks to streamline your weeknights
- Clever ways to introduce variety without sacrificing simplicity
- Strategies for involving kids in the cooking process and fostering healthy habits
- Tips for managing social events and treating indulgences mindfully
- Quick and nourishing meal ideas for those chaotic days
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.