In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short.

Expect to Learn:

✦ How the documentary explains the impact of diet on gut health

✦ The importance of diversity in fruit and vegetable consumption

✦ Why the film's stance on calories and gut health tests is problematic

✦ The limitations of relying solely on "listening to your body" for gut health

✦ How this documentary fits into the broader conversation about gut health

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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