This podcast discusses the concept of autonomy in nutrition and the importance of individualizing dietary control. They cover the role of flexible dieting in meeting specific goals and preferences, the relationship between rigid control and disinhibition in consumption, and the potential health outcomes associated with flexible dieting.

We're sitting down with Adrian Bozman, competition director of the CrossFit Games and co-host of the Varied, Not Random podcast, to discuss the importance of fitness essentialism and minimalism. We explore how to simplify our approach to training and nutrition, focusing on the essential elements that truly matter. Expect to learn: ✦ The principles of fitness essentialism and minimalism ✦ How to identify and prioritize the essential elements of your training and nutrition ✦ The benefits of integrating different forms of physical activity into your routine ✦ The role of sport and recreation in enhancing overall fitness and quality of life ✦ How to maintain perspective and celebrate your progress on the fitness journey 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings. EXPECT TO ✦ Gain insight into the limitations of an eight-week study with a small sample size ✦ Explore the blurred lines between scientific research and documentary storytelling ✦ Uncover the role of guilt and motivation in driving dietary habits ✦ Understand the controversy surrounding TMAO as a biomarker for cardiovascular health ✦ Reflect on the broader implications of dietary choices beyond individual health 🔗 Get full show notes & references 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

In this podcast, they discuss the origins and benefits of the #800gChallenge®, a dietary habit involving consuming 800 grams of fruits and vegetables daily. They explore the scientific research supporting this challenge and provide tips for incorporating it into your routine. They also share real-life experiences and lessons learned from participants. The podcast covers topics like the limitations of previous research, addressing the issue of ultra-processed foods, and the role of incentives and food trends in making healthier choices.

This podcast delves into detox diets, debunking misconceptions and exposing the risks. The hosts discuss the psychology behind detoxing and the lack of evidence in the wellness industry. They emphasize the importance of sustainability in nutrition and share personal experiences. The concept of self-identification as a healthy person is explored, along with the three pillars method masterclass.

This week, we’re diving into the question of whether sugar and processed food can be labeled as addictive and exploring the research behind the addictive nature of these foods and how they affect our behavior and health. EXPECT TO LEARN ✦ The distinction between unprocessed, minimally processed, and ultra-processed foods ✦ How ultra-processed foods affect our calorie intake and weight gain ✦ The role of dopamine in reinforcing the consumption of these addictive-like foods ✦ The impact of environmental cues and memories on our craving for ultra-processed foods ✦ The ongoing debate surrounding whether food addiction is a true addiction 🔗 Get full show notes & references 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

We’re exploring the science behind various sleep supplements and separating fact from fiction this week. From melatonin to magnesium, we discuss the evidence, dosages, and potential benefits of these supplements. Expect to Learn: ✦ The effectiveness of melatonin in improving sleep quality ✦ The different forms of magnesium and their impact on sleep latency ✦ The potential benefits and limitations of apigenin as a sleep supplement ✦ The role of L-theanine in promoting relaxation and better sleep ✦ The scientific evidence behind glycine and GABA for enhancing sleep quality 🔗 Get full show notes (with references) 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

Debunking supplement myths and advocating for personalized nutrition, the podcast delves into the limitations of association studies. It emphasizes the importance of RDAs, critical evaluation of recommendations, and historical perspectives on human nutrition. The discussion challenges common myths around supplementation, explores risks of over-supplementation, and critiques popular supplements like BCAAs and protein shakes.

We’re excited to bring you another episode where we delve into the concept of personal freedom and its relationship with health, wealth, and time. In this conversation with Jon Gilson, co-founder of Optimal Agency, we explore the three pillars of personal freedom and how they can be developed and balanced in our lives. Expect to Learn: ✦ The key elements of personal freedom: health, wealth, and time ✦ The six fundamental rules of health and their impact on overall well-being ✦ Behaviors and habits that support personal growth and transformation ✦ Strategies for building routines and setting boundaries for a balanced life ✦ Practical tips for achieving serenity and agency through health, wealth, and time 🔗 Learn more about Optimal Agency 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

The podcast explores the popularity and benefits of the Mediterranean diet, highlighting its association with reduced health risks. They discuss the role of nutrient synergy and the diverse range of phytochemicals present in plant-based foods. They also examine a study on the link between low glucose levels and aggression in married couples, expressing skepticism about its findings. The hosts analyze an article and express gratitude to listeners before announcing their return for another episode.