We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week.
We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for weight management, and more.
00:00 Welcome to the Consistency Project Podcast
01:16 Myth 1: Fresh Produce vs. Canned, Frozen, or Dried
05:51 Myth 2: All Fat is Bad
07:52 Myth 3: Calories In, Calories Out
09:47 Myth 4: Type 2 Diabetes and Fruit
12:44 Myth 5: Plant Milk vs. Dairy Milk
15:03 Myth 6: White Potatoes are Bad for You
16:53 Myth 7: Peanut Products for Children
18:12 Myth 8: Plant Protein is Incomplete
19:37 Myth 9: Soy and Breast Cancer Risk
20:22 Myth 10: Changing Nutrition Advice
23:13 Final Thoughts and Wrap-Up
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
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