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on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More

The Consistency Project

CHAPTER

Debunking the Myth of Plant Milk vs. Dairy Milk

This chapter examines the misconception that plant milk is healthier than dairy milk, tracing its origins to the paleo diet. It highlights the nutritional advantages of cow's milk over processed nut milks, particularly in terms of protein and essential vitamins.

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