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2min chapter
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
The Consistency Project
Debunking the Myth of Plant Milk vs. Dairy Milk
This chapter examines the misconception that plant milk is healthier than dairy milk, tracing its origins to the paleo diet. It highlights the nutritional advantages of cow's milk over processed nut milks, particularly in terms of protein and essential vitamins.
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Discover
highlights
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